Sun 24th May 2020 at 5:00pm by Lost

Run > General

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Time
1:07:19
Miles
8.32
Min/mi
8:05
Pacing
86%
WAVA
54.16
Stride(cm)
125
Cals
681
Cadence
160
BPM
137
%MHR
80.1
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 152/162bpm 113cal 8.04/9.18mph
2) 1m - 7:53(7:53/m) 138/154bpm 93cal 7.6/8.7mph
3) 1m - 7:47(7:47/m) 137/153bpm 84cal 7.7/8.37mph
4) 1m - 7:34(7:34/m) 134/153bpm 71cal 7.92/8.43mph
5) 1m - 8:44(8:44/m) 142/159bpm 99cal 6.87/8.01mph
6) 1m - 9:10(9:10/m) 144/157bpm 103cal 6.54/7.7mph
7) 1m - 7:31(7:31/m) 126/133bpm 42cal 7.99/8.66mph
8) 1m - 8:29(8:29/m) 127/148bpm 52cal 7.08/8.45mph
9) 0.32m - 2:42(8:22/m) 137/150bpm 24cal 7.17/7.62mph

7:28 7:53 7:47 7:34 8:44 9:10 7:31 8:29 2:42

Pin Map

0mi in 0

Pace

10%

17%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	138 96-160	1156	162 120-170
0.50	3:56	1:51	7:23	159 156-162	1173	169 166-172
0.75	5:30	1:34	6:14	153 144-161	954	168 166-170
1.00	7:28	1:58	7:51	154 144-160	1210	165 160-170
1.25	9:14	1:46	7:06	125 117-140	887	158 156-162
1.50	11:22	2:08	8:31	139 119-154	1183	160 156-164
1.75	13:26	2:04	8:17	145 141-152	1202	162 156-164
2.00	15:21	1:55	7:40	140 134-147	1074	162 160-164
2.25	17:09	1:48	7:13	127 121-133	915	162 160-164
2.50	19:02	1:53	7:31	131 115-143	984	160 156-164
2.75	21:02	2:00	8:02	141 136-147	1133	161 158-164
3.00	23:08	2:06	8:25	147 142-153	1236	160 156-166
3.25	25:07	1:59	7:56	145 142-151	1150	160 156-164
3.50	27:00	1:53	7:32	131 125-142	987	158 156-160
3.75	28:47	1:47	7:08	123 119-129	878	157 154-160
4.00	30:43	1:55	7:41	133 124-138	1023	158 152-162
4.25	32:41	1:58	7:53	136 132-139	1072	160 156-164
4.50	34:47	2:06	8:23	139 134-144	1166	159 156-170
4.75	37:23	2:36	10:23	152 144-157	1578	155 148-158
5.00	39:27	2:04	8:18	140 137-144	1161	158 154-162
5.25	41:36	2:10	8:38	147 141-151	1270	159 156-162
5.50	44:07	2:30	10:01	144 129-157	1443	158 120-162
5.75	46:44	2:38 +12	10:30	148 132-155	1554	159 156-164
6.00	48:49	2:05	8:19	134 130-139	1115	160 156-166
6.25	50:46	1:57	7:47	128 121-132	996	158 156-164
6.50	52:42	1:56	7:44	124 117-128	960	158 156-162
6.75	54:30	1:49	7:14	124 114-130	897	160 156-164
7.00	56:20	1:49	7:17	129 124-133	940	158 156-162
7.25	58:09	1:49	7:15	124 120-132	900	158 156-162
7.50	1:00:05	1:56	7:45	126 119-132	977	161 158-164
7.75	1:02:39	2:34 +6	10:17	126 118-147	1295	154 128-160
8.00	1:04:54	2:15	8:59	133 126-146	1195	157 154-160
8.25	1:07:03	2:09	8:36	139 126-150	1196	157 150-160
8.32	1:07:37	34	7:42	130 126-133	1001	156 154-158

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	8.3	1:06:53	8:03
Walk	0.6	124	0	26	26:10
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	48.72%	More
800m	3:17	6:36	52.03%	More
1km	4:18	6:55	51.98%	More
Mile	7:02	7:02	55.03%	More
5k	23:47	7:39	55.28%	More
5 miles	39:26	7:53	54.25%	More
10k	50:13	8:05	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.26
5km	23:42	7:38	55.46
5M	39:14	7:51	54.52
10km	49:24	7:57	54.15
10M	1:21:48	8:11	54.05
Half	1:48:55	8:19	53.29
20M	2:50:34	8:32	53.93
Mara	3:47:05	8:40	54.01

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