-
Time
43:38
-
Miles
2.40
-
Min/mi
18:11
-
Stride(cm)
82
-
Cals
275
-
Cadence
108
-
BPM
86
-
%MHR
50.4
-
B/mi
1568
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:07(18:07/m) 85/107bpm 107cal 52/58rpm 3.31/3.74mph
2) 1m - 18:00(18:00/m) 85/97bpm 110cal 53/56rpm 3.33/3.63mph
3) 0.4m - 7:31(18:54/m) 92/107bpm 58cal 52/55rpm 3.17/3.34mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:06 |
2:06 |
16:46 |
83 78-97 |
1392 |
111 102-116 |
0.25 |
4:43 |
2:38 |
21:00 |
81 67-93 |
1701 |
110 106-114 |
0.38 |
6:58 |
2:14 |
17:55 |
89 71-104 |
1595 |
110 106-114 |
0.50 |
9:05 |
2:07 |
16:59 |
99 84-107 |
1681 |
112 110-116 |
0.63 |
11:13 |
2:07 |
17:00 |
84 80-89 |
1427 |
113 110-116 |
0.75 |
13:19 |
2:07 |
16:55 |
79 75-84 |
1336 |
113 108-116 |
0.88 |
15:51 |
2:31 |
20:11 |
85 78-91 |
1715 |
109 106-114 |
1.00 |
18:06 |
2:16 |
18:04 |
84 78-88 |
1518 |
106 102-110 |
1.13 |
20:28 |
2:22 |
18:52 |
82 78-89 |
1547 |
105 100-108 |
1.25 |
22:42 |
2:14 |
17:52 |
83 79-87 |
1483 |
107 106-108 |
1.38 |
24:54 |
2:12 |
17:37 |
82 80-87 |
1445 |
107 106-110 |
1.50 |
27:12 |
2:18 |
18:24 |
84 79-91 |
1546 |
108 104-110 |
1.63 |
29:25 |
2:13 |
17:48 |
90 86-97 |
1601 |
108 104-110 |
1.75 |
31:42 |
2:17 |
18:13 |
89 81-96 |
1622 |
108 106-110 |
1.88 |
33:52 |
2:10 |
17:23 |
86 83-91 |
1495 |
110 106-112 |
2.00 |
36:06 |
2:14 |
17:52 |
82 76-90 |
1465 |
104 96-112 |
2.13 |
38:27 |
2:21 |
18:49 |
88 79-96 |
1656 |
100 94-104 |
2.25 |
40:47 |
2:19 |
18:34 |
91 79-101 |
1689 |
105 98-110 |
2.38 |
43:10 |
2:23 |
19:07 |
94 87-101 |
1798 |
105 100-110 |
2.40 |
43:38 |
28 |
20:35 |
104 101-107 |
2141 |
108 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:44 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:59 |
17:41 |
More |
Mile |
17:55 |
17:55 |
More |
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