Sun 24th May 2020 at 7:00pm by drunkenmunky

Walk > General

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Time
43:38
Miles
2.40
Min/mi
18:11
Stride(cm)
82
Cals
275
Cadence
108
BPM
86
%MHR
50.4
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 85/107bpm 107cal 52/58rpm 3.31/3.74mph
2) 1m - 18:00(18:00/m) 85/97bpm 110cal 53/56rpm 3.33/3.63mph
3) 0.4m - 7:31(18:54/m) 92/107bpm 58cal 52/55rpm 3.17/3.34mph

18:07 18:00 7:31

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:46	83 78-97	1392	111 102-116
0.25	4:43	2:38	21:00	81 67-93	1701	110 106-114
0.38	6:58	2:14	17:55	89 71-104	1595	110 106-114
0.50	9:05	2:07	16:59	99 84-107	1681	112 110-116
0.63	11:13	2:07	17:00	84 80-89	1427	113 110-116
0.75	13:19	2:07	16:55	79 75-84	1336	113 108-116
0.88	15:51	2:31	20:11	85 78-91	1715	109 106-114
1.00	18:06	2:16	18:04	84 78-88	1518	106 102-110
1.13	20:28	2:22	18:52	82 78-89	1547	105 100-108
1.25	22:42	2:14	17:52	83 79-87	1483	107 106-108
1.38	24:54	2:12	17:37	82 80-87	1445	107 106-110
1.50	27:12	2:18	18:24	84 79-91	1546	108 104-110
1.63	29:25	2:13	17:48	90 86-97	1601	108 104-110
1.75	31:42	2:17	18:13	89 81-96	1622	108 106-110
1.88	33:52	2:10	17:23	86 83-91	1495	110 106-112
2.00	36:06	2:14	17:52	82 76-90	1465	104 96-112
2.13	38:27	2:21	18:49	88 79-96	1656	100 94-104
2.25	40:47	2:19	18:34	91 79-101	1689	105 98-110
2.38	43:10	2:23	19:07	94 87-101	1798	105 100-110
2.40	43:38	28	20:35	104 101-107	2141	108 106-110

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:31	17:08	More
1km	10:59	17:41	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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