Sun 24th May 2020 at 6:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:23:10
Miles
0.91
Min/mi
1:31:24
Stride(cm)
15
Cals
206
Cadence
116
BPM
82
%MHR
48.2
B/mi
7528
Asc(m)
16
Surface
Road

echo

Notes & Comments

Walking with Echo the Cat
Split Summary
===
1) 0.91m - 1:23:10(1:31:39/m) 80/143bpm 206cal 58/73rpm 0.66/4.36mph

1:23:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:01	4:01	1:04:19	111 75-142	7139	113 104-116	1/2
0.13	8:47	4:46	1:16:21	97 83-113	7405	116 116-116	1/1
0.19	15:45	6:58	1:51:26	92 76-110	10252	119 116-126	2/1
0.25	21:36	5:51	1:33:35	82 57-108	7673	111 80-122	0/1
0.31	27:08	5:32	1:28:26	78 61-89	6898	116 116-116	2/1
0.38	33:48	6:40	1:46:45	75 59-86	8006	116 116-116	1/1
0.44	40:11	6:22	1:41:58	75 59-87	7647	116 116-116	1/1
0.50	45:15	5:04	1:21:12	84 67-104	6821	116 116-116	1/1
0.56	51:21	6:06	1:37:36	78 66-89	7613	118 116-126	1/1
0.63	55:45	4:24	1:10:30	89 65-115	6274	131 116-146	1/1
0.69	1:01:25	5:40	1:30:38	84 69-106	7613	116 116-116	1/1
0.75	1:07:53	6:28	1:43:31	72 57-90	7453	117 116-118	1/1
0.81	1:14:03	6:10	1:38:37	69 55-89	6805	116 116-116	2/1
0.88	1:21:04	7:01	1:52:09	77 63-105	8636	116 116-116	1/1
0.91	1:23:11	2:07	1:06:16	76 65-88	5036	116 116-116	0/1

Heart

82/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (146 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:52	1:23:58	More
800m	45:05	1:30:42	More
1km	55:24	1:29:10	More

Predictions

Dist	Time	Per Mile

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