Sun 24th May 2020 at 6:00pm by JB73
Run > General
-
Time
41:43
-
Miles
5.00
-
Min/mi
8:21
-
WAVA
55.22
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Surface
Road
Notes & Comments
Carlyle Road, Stirling Road, Hagley Road, Norfolk Road, Nursery Road, Park Hill Road, Forest Drive, Harborne Walkway, Gillott Road, Icknield Port Road, Wood Street, Monument Road, Hagley Road, Stirling Road, Waterworks Road, Carlyle Road at 1815.
1m: 8:13 2m: 16:47 3m: 24:55 4m: 33:22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.89 |
5km |
25:12 |
8:07 |
56.18 |
5M |
41:43 |
8:21 |
55.20 |
10km |
52:31 |
8:27 |
54.72 |
10M |
1:26:59 |
8:42 |
54.58 |
Half |
1:55:48 |
8:50 |
53.80 |
20M |
3:01:20 |
9:04 |
54.44 |
Mara |
4:01:26 |
9:13 |
54.53 |
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