Sun 24th May 2020 at 7:00pm by nixter71

Run > General

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Time
24:34
Miles
2.50
Min/mi
9:50
Pacing
65%
WAVA
46.94
Stride(cm)
108
Cals
305
Cadence
152
BPM
151
%MHR
82.5
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 6:02(16:54/m) 140/147bpm 70cal 3.55/0mph
2) 1m - 7:44(7:44/m) 159/183bpm 104cal 7.76/0mph
3) 0.1m - 1:45(17:34/m) 138/162bpm 17cal 3.42/0mph
4) 1m - 8:24(8:24/m) 153/165bpm 106cal 7.15/0mph
5) 0.04m - 39(16:13/m) 158/163bpm 8cal 3.7/0mph

6:02 7:44 1:45 8:24 39

Pin Map

0mi in 0

Pace

23%

20%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:53	139 131-147	2208	118 112-122
0.25	4:17	2:18	18:24	141 138-143	2595	122 110-214
0.38	6:11	1:54	15:12	140 136-143	2128	128 118-244
0.50	7:10	59	7:53	158 135-175	1245	170 166-178
0.63	8:05	54	7:15	159 144-183	1154	169 166-172
0.75	9:02	58	7:42	159 153-166	1225	170 168-174
0.88	10:00	57	7:39	159 153-165	1216	169 164-174
1.00	10:55	55	7:19	162 157-166	1184	168 164-176
1.13	12:03	1:08	9:04	156 153-164	1414	166 164-168
1.25	12:56	53	7:04	158 155-163	1117	168 166-170
1.38	14:06	1:10	9:21	163 156-170	1525	158 106-172
1.50	15:54	1:48	14:26	131 117-154	1890	126 106-168
1.63	16:54	1:00	7:57	143 132-150	1137	165 164-168
1.75	17:51	57	7:40	152 147-156	1164	168 166-170
1.88	18:56	1:05	8:40	155 153-158	1343	167 164-170
2.00	20:06	1:10	9:18	154 152-156	1432	165 160-168
2.13	21:11	1:05	8:41	155 154-157	1347	165 164-168
2.25	22:12	1:01	8:09	155 153-159	1264	167 164-170
2.38	23:13	1:01	8:10	160 159-162	1308	168 166-170
2.50	24:34	1:21	11:10	161 153-165	1797	149 106-172

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (244 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	167	2	16:32	8:09
Walk	32.6	119	0.5	8:00	17:13
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.83%	More
800m	3:43	7:28	51.78%	More
1km	4:41	7:32	53.54%	More
Mile	7:45	7:45	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.72
5km	30:55	9:57	46.88
5M	51:09	10:14	46.13
10km	1:04:22	10:22	45.77
10M	1:46:29	10:39	45.73
Half	2:21:41	10:49	45.12
20M	3:41:41	11:05	45.69
Mara	4:54:58	11:15	45.79

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