Sun 24th May 2020 at 7:00pm by Boots

Run > General

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Time
27:08
Miles
3.59
Min/mi
7:33
Pacing
93%
WAVA
55.17
Stride(cm)
130
Cals
437
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 122cal 7.5/0mph
2) 1m - 7:17(7:17/m) 123cal 8.23/0mph
3) 1m - 7:26(7:26/m) 122cal 8.07/0mph
4) 0.59m - 4:25(7:32/m) 70cal 7.97/0mph

8:00 7:17 7:26 4:25

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:52	166 164-168
0.25	1:56	57	7:34	164 162-164
0.38	2:53	57	7:34	163 162-164
0.50	3:49	56	7:29	162 160-166
0.63	4:51	1:02	8:16	165 162-168
0.75	6:03	1:12	9:39	169 164-172
0.88	7:04	1:01	8:12	159 156-166
1.00	8:00	56	7:26	160 156-164
1.13	8:55	55	7:18	160 158-162
1.25	9:50	55	7:17	160 158-162
1.38	10:42	53	7:03	160 158-162
1.50	11:36	54	7:12	160 158-164
1.63	12:30	54	7:12	164 162-168
1.75	13:26	56	7:28	163 162-164
1.88	14:21	55	7:20	166 164-168
2.00	15:18	56	7:30	163 160-168
2.13	16:13	56	7:24	165 164-168
2.25	17:10	57	7:37	166 162-170
2.38	18:06	56	7:29	163 160-166
2.50	19:01	54	7:13	163 162-166
2.63	20:00	59	7:53	167 166-170
2.75	20:54	54	7:13	165 162-168
2.88	21:47	53	7:05	166 164-168
3.00	22:43	56	7:31	166 162-168
3.13	23:38	55	7:16	167 160-172
3.25	24:40	1:03	8:20	166 164-170
3.38	25:34	53	7:06	164 162-168
3.50	26:30	56	7:29	168 164-174
3.59	27:08	38	7:30	166 164-170

Cadence

164 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.6	27:08	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.18%	More
800m	3:33	7:09	47.36%	More
1km	4:27	7:10	49.51%	More
Mile	7:16	7:16	52.25%	More
5k	23:27	7:33	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.30
5km	23:17	7:30	55.36
5M	38:33	7:43	54.75
10km	48:32	7:49	54.48
10M	1:20:22	8:02	54.47
Half	1:47:00	8:10	53.78
20M	2:47:34	8:23	54.41
Mara	3:43:06	8:31	54.50

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