Sun 24th May 2020 at 7:00pm by Boots

Run > General

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Time
4:46
Miles
1.01
Min/mi
4:43
Pacing
96%
WAVA
80.35
Stride(cm)
199
Cals
110
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 110cal 12.63/0mph
2) 0.01m - 1(4:04/m) 14.76/0mph

4:45 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	16	16	4:20	172 160-178
0.13	34	18	4:49	170 168-174
0.19	52	17	4:39	168 168-170
0.25	1:10	19	4:58	167 166-168
0.31	1:28	18	4:44	169 168-172
0.38	1:46	18	4:53	167 166-168
0.44	2:05	18	4:53	168 168-168
0.50	2:23	18	4:50	170 168-172
0.56	2:41	18	4:52	169 168-170
0.63	2:59	18	4:50	169 168-170
0.69	3:18	19	4:56	168 166-170
0.75	3:36	18	4:52	171 170-172
0.81	3:54	18	4:51	171 170-174
0.88	4:12	18	4:49	171 168-176
0.94	4:29	17	4:25	182 176-186
1.00	4:45	16	4:22	181 180-184

Cadence

170 (186 max) Stride Length: 199cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	4:46	4:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	63.27%	More
800m	2:22	4:45	71.37%	More
1km	2:57	4:45	74.74%	More
Mile	4:45	4:45	79.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	80.59
5km	15:41	5:03	82.19
5M	25:58	5:12	81.28
10km	32:42	5:16	80.86
10M	54:09	5:25	80.83
Half	1:12:06	5:30	79.81
20M	1:52:54	5:39	80.76
Mara	2:30:20	5:44	80.88

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