Sun 24th May 2020 at 6:00pm by Boots
Run > General
-
Time
32:08
-
Miles
4.14
-
Min/mi
7:46
-
Pacing
84%
-
WAVA
54.10
-
Stride(cm)
125
-
Cals
505
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 121cal 7.64/0mph
2) 1m - 7:59(7:59/m) 123cal 7.52/0mph
3) 1m - 7:48(7:48/m) 123cal 7.69/0mph
4) 1m - 7:24(7:24/m) 121cal 8.11/0mph
5) 0.14m - 1:06(7:44/m) 17cal 7.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:22 |
174 172-176 |
0.25 |
2:04 |
1:01 |
8:11 |
172 168-176 |
0.38 |
3:02 |
58 |
7:45 |
171 170-174 |
0.50 |
4:02 |
1:00 |
7:56 |
170 168-172 |
0.63 |
5:00 |
59 |
7:48 |
168 166-170 |
0.75 |
5:57 |
56 |
7:30 |
167 164-168 |
0.88 |
6:54 |
57 |
7:37 |
165 162-168 |
1.00 |
7:51 |
57 |
7:39 |
165 162-168 |
1.13 |
8:49 |
57 |
7:39 |
165 164-168 |
1.25 |
9:47 |
59 |
7:50 |
164 162-168 |
1.38 |
10:44 |
56 |
7:30 |
166 162-170 |
1.50 |
11:38 |
54 |
7:13 |
164 162-168 |
1.63 |
12:36 |
58 |
7:44 |
166 160-168 |
1.75 |
13:36 |
1:01 |
8:04 |
165 162-174 |
1.88 |
14:40 |
1:04 |
8:29 |
167 164-170 |
2.00 |
15:50 |
1:10 |
9:20 |
167 166-170 |
2.13 |
16:47 |
57 |
7:40 |
170 164-172 |
2.25 |
17:52 |
1:04 |
8:33 |
168 164-170 |
2.38 |
18:55 |
1:04 |
8:31 |
168 166-174 |
2.50 |
20:36 |
1:41 +45
|
13:24 |
164 162-168 |
2.63 |
21:30 |
54 |
7:13 |
165 162-172 |
2.75 |
22:26 |
56 |
7:28 |
164 160-172 |
2.88 |
23:22 |
56 |
7:30 |
164 160-174 |
3.00 |
24:24 |
1:01 |
8:10 |
164 162-166 |
3.13 |
25:21 |
58 |
7:43 |
161 160-164 |
3.25 |
26:32 |
1:10 +16
|
9:21 |
164 162-166 |
3.38 |
27:27 |
56 |
7:25 |
162 160-168 |
3.50 |
28:22 |
55 |
7:18 |
160 158-160 |
3.63 |
29:17 |
55 |
7:23 |
162 160-164 |
3.75 |
30:12 |
54 |
7:16 |
161 158-164 |
3.88 |
31:08 |
56 |
7:29 |
162 160-166 |
4.00 |
32:04 |
56 |
7:28 |
162 160-164 |
4.13 |
33:02 |
58 |
7:43 |
162 160-166 |
4.14 |
33:10 |
8 |
8:37 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
165 |
4.1 |
32:25 |
8:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.2 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
40.88% |
More |
800m |
3:36 |
7:14 |
46.84% |
More |
1km |
4:31 |
7:16 |
48.86% |
More |
Mile |
7:26 |
7:26 |
51.17% |
More |
5k |
25:02 |
8:03 |
51.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
53.29 |
5km |
23:42 |
7:38 |
54.39 |
5M |
39:15 |
7:51 |
53.77 |
10km |
49:25 |
7:57 |
53.50 |
10M |
1:21:50 |
8:11 |
53.49 |
Half |
1:48:57 |
8:19 |
52.81 |
20M |
2:50:37 |
8:32 |
53.44 |
Mara |
3:47:10 |
8:40 |
53.52 |
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