Sun 24th May 2020 at 6:00pm by Jogging Jon

Walk > General

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Time
16:25
Miles
0.56
Min/mi
29:19
Stride(cm)
50
Cals
76
Cadence
110
BPM
98
%MHR
57.2
B/mi
2869
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 16:25(29:27/m) 95/122bpm 76cal 38/73rpm 2.04/3.74mph

16:25

Pace

22%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:53	93 80-108	3430	110 100-118
0.13	3:41	1:22	21:59	93 91-95	2045	109 106-112
0.19	4:52	1:11	19:00	92 89-93	1748	111 108-116
0.25	6:12	1:20	21:19	91 89-95	1940	110 106-114
0.31	7:37	1:25	22:33	104 95-122	2346	110 96-118
0.38	8:54	1:18	20:44	111 108-115	2302	108 80-116
0.44	10:21	1:27	23:15	108 102-114	2511	110 106-116
0.50	11:53	1:32	24:26	101 97-106	2468	113 108-118
0.56	16:24	4:31	1:19:25	90 68-103	7148	113 110-118

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:54	21:56	More

Predictions

Dist	Time	Per Mile

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