Sun 24th May 2020 at 6:00pm by bedlam_g

Run > Treadmill

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Time
54:23
Miles
7.87
Min/mi
6:55
Pacing
97%
WAVA
69.59
Stride(cm)
133
Cals
772
Cadence
175
BPM
154
%MHR
76.5
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 153/169bpm 100cal
2) 1m - 6:52(6:52/m) 161/173bpm 106cal
3) 1m - 7:02(7:02/m) 157/169bpm 105cal
4) 1m - 6:59(6:59/m) 148/153bpm 94cal
5) 1m - 6:53(6:53/m) 152/155bpm 96cal
6) 1m - 6:45(6:45/m) 154/159bpm 96cal
7) 1m - 6:56(6:56/m) 152/156bpm 93cal
8) 0.87m - 6:04(6:57/m) 153/156bpm 82cal

6:53 6:52 7:02 6:59 6:53 6:45 6:56 6:04

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:01	131 74-150	920	176 166-180
0.50	3:27	1:42	6:48	161 150-169	1094	176 174-178
0.75	5:11	1:43	6:54	161 153-168	1110	175 174-180
1.00	6:52	1:42	6:47	161 153-168	1093	176 174-178
1.25	8:36	1:43	6:54	159 155-161	1097	177 174-180
1.50	10:17	1:41	6:44	168 160-173	1131	177 176-180
1.75	12:00	1:43	6:52	159 153-166	1093	176 174-182
2.00	13:44	1:44	6:56	158 152-164	1097	176 174-178
2.25	15:27	1:43	6:54	157 152-169	1082	175 174-178
2.50	17:12	1:45	6:59	160 153-169	1118	175 172-178
2.75	19:01	1:48	7:13	158 149-167	1140	174 172-176
3.00	20:47	1:46	7:04	151 147-157	1067	174 172-176
3.25	22:34	1:48	7:11	146 142-150	1050	173 170-174
3.50	24:19	1:45	7:00	150 149-152	1049	174 172-176
3.75	26:03	1:44	6:55	148 143-150	1023	174 172-176
4.00	27:46	1:43	6:51	150 147-153	1026	173 170-180
4.25	29:28	1:42	6:49	151 148-154	1030	174 172-178
4.50	31:12	1:44	6:57	152 150-154	1056	175 172-176
4.75	32:56	1:44	6:54	153 149-155	1056	174 172-176
5.00	34:39	1:43	6:52	152 149-155	1043	175 172-178
5.25	36:22	1:43	6:52	153 150-156	1050	174 172-178
5.50	38:04	1:43	6:51	152 151-154	1042	174 172-176
5.75	39:42	1:37	6:30	155 152-158	1007	178 174-188
6.00	41:23	1:41	6:46	156 149-159	1055	175 172-178
6.25	43:11	1:47	7:10	152 150-154	1088	174 170-176
6.50	44:53	1:42	6:50	153 151-156	1045	174 172-178
6.75	46:36	1:43	6:53	152 149-156	1046	174 170-176
7.00	48:19	1:43	6:52	151 147-155	1036	174 170-176
7.25	50:05	1:46	7:03	152 149-156	1072	173 170-176
7.50	51:50	1:44	6:58	154 152-156	1072	174 170-178
7.75	53:32	1:43	6:50	152 146-155	1040	175 174-176
7.87	54:23	51	6:56	153 152-155	1061	175 172-176

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.9	54:22	6:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.01%	More
800m	3:18	6:37	58.34%	More
1km	4:09	6:40	60.47%	More
Mile	6:44	6:44	63.24%	More
5k	21:17	6:51	68.09%	More
5 miles	34:30	6:54	68.38%	More
10k	42:49	6:53	68.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	20:07	6:28	72.05
5M	33:28	6:42	70.50
10km	42:14	6:48	69.76
10M	1:10:16	7:02	69.30
Half	1:33:48	7:10	68.15
20M	2:27:31	7:23	68.66
Mara	3:16:56	7:31	68.58

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