Sun 24th May 2020 at 7:00am by AbbeyRoad

Run > General

  • Time
    1:03:37
  • Miles
    7.11
  • Min/mi
    8:57
  • Pacing
    89%
  • WAVA
    57.78
  • Stride(cm)
    99
  • Cals
    773
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 109cal 6.29/6.82mph
2) 1m - 8:49(8:49/m) 108cal 6.8/7.1mph
3) 1m - 9:06(9:06/m) 109cal 6.6/7.1mph
4) 1m - 8:53(8:53/m) 109cal 6.75/7.49mph
5) 1m - 8:51(8:51/m) 109cal 6.77/7.12mph
6) 1m - 8:47(8:47/m) 109cal 6.83/7.22mph
7) 1m - 8:42(8:42/m) 109cal 6.89/7.53mph
8) 0.11m - 56(8:34/m) 11cal 7.01/6.93mph
9:32 8:49 9:06 8:53 8:51 8:47 8:42 56

Pace

3% 20% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:32 2:32 10:08 183 178-190
0.50 4:54 2:22 9:27 184 180-190
0.75 7:12 2:18 9:11 185 182-192
1.00 9:32 2:20 9:20 184 180-190
1.25 11:44 2:12 8:48 183 180-188
1.50 13:57 2:14 8:55 182 178-188
1.75 16:09 2:11 8:46 183 180-192
2.00 18:21 2:12 8:48 182 180-188
2.25 20:41 2:20 9:21 183 178-190
2.50 22:59 2:18 9:14 183 180-194
2.75 25:17 2:18 9:12 182 178-186
3.00 27:26 2:09 8:36 182 178-186
3.25 29:38 2:12 8:46 182 180-186
3.50 32:23 2:45 +32 11:01 180 122-190
3.75 34:39 2:16 9:03 183 178-188
4.00 36:52 2:13 8:52 182 178-188
4.25 39:05 2:13 8:51 181 176-186
4.50 41:23 2:19 9:15 182 180-188
4.75 43:34 2:11 8:43 182 178-190
5.00 45:43 2:09 8:36 182 178-186
5.25 47:55 2:12 8:46 182 178-188
5.50 50:07 2:12 8:46 182 178-186
5.75 52:18 2:12 8:48 181 178-186
6.00 54:31 2:12 8:49 181 178-186
6.25 56:45 2:14 8:56 181 176-190
6.50 58:57 2:12 8:50 181 176-186
6.75 1:01:03 2:06 8:25 182 180-186
7.00 1:03:13 2:10 8:38 183 178-196
7.11 1:04:10 57 8:41 182 178-196

Cadence

182 (196 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.63% More
800m 4:11 8:26 49.40% More
1km 5:18 8:31 50.98% More
Mile 8:40 8:40 52.89% More
5k 27:16 8:47 57.22% More
5 miles 44:50 8:58 56.83% More
10k 55:35 8:57 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 57.61
5km 26:27 8:31 58.99
5M 43:48 8:46 58.17
10km 55:09 8:53 57.77
10M 1:31:19 9:08 57.76
Half 2:01:35 9:17 57.01
20M 3:10:24 9:31 57.69
Mara 4:13:30 9:41 57.77
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