Sun 24th May 2020 at 6:00pm by alisterrobson

Run > General

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Time
21:41
Miles
1.95
Min/mi
11:07
Pacing
83%
WAVA
40.75
Stride(cm)
87
Cals
315
Cadence
167
BPM
152
%MHR
88.7
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 148/173bpm 165cal 5.02/7.12mph
2) 0.95m - 9:43(10:11/m) 156/172bpm 150cal 5.89/8.39mph

11:58 9:43

Pin Map

0mi in 0

Pace

45%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	120 92-139	1394	166 164-170
0.13	1:26	42	11:18	140 134-143	1581	167 162-170
0.19	2:09	43	11:32	152 136-157	1752	166 162-168
0.25	2:53	44	11:44	150 146-152	1760	167 164-168
0.31	3:39	46	12:12	143 142-146	1745	167 162-170
0.38	4:37	58	15:32	134 126-147	2080	174 164-184
0.44	5:21	44	11:37	153 144-157	1777	170 164-174
0.50	6:07	46	12:19	155 133-173	1908	168 160-172
0.56	7:12	1:05 +8	17:26	163 140-171	2842	164 106-170
0.63	8:06	54	14:24	143 135-163	2060	143 108-172
0.69	8:47	41	10:59	157 146-162	1725	165 164-168
0.75	9:27	39	10:24	157 153-162	1634	168 164-170
0.81	10:08	41	11:00	155 152-159	1705	169 166-172
0.88	10:46	38	10:15	149 145-152	1527	168 166-172
0.94	11:24	38	10:01	150 148-152	1503	169 166-170
1.00	12:05	42	11:08	149 145-150	1659	167 166-170
1.06	12:51	45	12:03	149 146-151	1794	165 162-170
1.13	13:35	44	11:49	150 147-152	1773	164 162-168
1.19	14:18	43	11:36	149 147-151	1728	164 156-168
1.25	14:59	40	10:41	153 148-158	1634	168 166-170
1.31	15:35	37	9:47	156 153-158	1527	167 162-170
1.38	16:13	38	10:05	155 150-159	1564	168 166-170
1.44	16:51	38	10:13	166 153-172	1696	168 166-170
1.50	17:35	43	11:36	165 154-172	1913	168 164-174
1.56	18:10	35	9:21	156 151-160	1458	169 166-172
1.63	18:48	39	10:17	152 149-153	1562	169 166-170
1.69	19:23	35	9:17	154 150-156	1429	169 166-172
1.75	20:00	37	9:45	156 152-159	1520	169 168-170
1.81	20:35	35	9:27	158 156-165	1494	169 168-170
1.88	21:10	34	9:10	165 158-171	1513	175 168-182
1.94	21:40	31	8:08	167 165-168	1359	179 174-184
1.95	21:49	9	8:43	166 164-167	1447	171 168-174

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	1.9	21:15	11:03
Walk	1.9	114	0	24	21:09
Still	0.2	-	-	2	-
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.09%	More
800m	4:44	9:31	40.28%	More
1km	6:01	9:41	41.24%	More
Mile	10:15	10:15	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.44
5km	36:42	11:49	39.18
5M	1:02:50	12:34	37.24
10km	1:20:20	12:56	36.37
10M	2:17:32	13:45	35.10
Half	3:06:36	14:15	33.96
20M	5:00:59	15:03	33.36
Mara	6:48:23	15:35	32.79

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