Sun 24th May 2020 at 3:00pm by Pimlico

Bike > General

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Time
1:56:58
Miles
20.27
Mph
10.4
FBI
40.10
Cals
601
BPM
108
%MHR
63.3
B/mi
625
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:56(6:06/m) 88/110bpm 65cal 9.84/15.2mph
2) 3.11m - 18:08(5:50/m) 102/131bpm 87cal 10.28/22.69mph
3) 3.11m - 19:08(6:09/m) 117/141bpm 123cal 9.75/29.26mph
4) 3.11m - 19:40(6:20/m) 113/135bpm 106cal 9.48/23.23mph
5) 3.11m - 17:36(5:40/m) 114/130bpm 91cal 10.59/28.01mph
6) 3.11m - 17:30(5:38/m) 116/135bpm 93cal 10.65/16.95mph
7) 1.63m - 6:00(3:41/m) 121/145bpm 36cal 16.29/24.53mph

18:56 18:08 19:08 19:40 17:36 17:30 6:00

Pace

10%

23%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	11:24	11:24 +5:30	5.26	88 60-110	1004
2.00	18:03	6:38	9.04	93 76-108	617
3.00	23:48	5:46	10.42	84 71-94	484
4.00	29:01	5:13 +28	11.50	100 67-131	522
5.00	39:59	10:58 +6:12	5.47	104 57-128	1140
6.00	47:34	7:35	7.90	106 81-123	805
7.00	55:17	7:42	7.79	107 85-139	824
8.00	1:00:39	5:22 +2	11.19	131 125-136	703
9.00	1:23:35	22:56 +17:30	2.62	112 60-137	2569
10.00	1:30:07	6:32	9.17	117 83-141	765
11.00	1:36:15	6:08	9.79	109 83-135	668
12.00	1:42:42	6:27 +28	9.31	125 114-131	806
13.00	2:03:36	20:54 +15:18	2.87	102 48-127	2131
14.00	2:09:53	6:18 +27	9.53	121 103-130	762
15.00	2:16:26	6:32 +32	9.17	105 85-127	687
16.00	2:23:18	6:52	8.74	114 90-129	783
17.00	2:29:19	6:01	9.97	110 85-134	662
18.00	2:34:31	5:12	11.54	122 101-132	634
19.00	3:58:08	1:23:38 +1:22:04	0.72	104 67-131	8698
20.00	4:04:13	6:05	9.87	128 105-144	778
20.27	4:05:29	1:16	12.68	123 104-140	582

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:32	3:04	More
1km	1:55	3:06	More
Mile	3:19	3:19	More
5k	16:41	5:22	More
5 miles	29:58	6:00	More
10k	43:46	7:03	More
10 miles	1:22:46	8:17	More
Half	1:55:01	8:47	More
20 miles	4:02:43	12:08	More

Predictions

Dist	Time	Per Mile
10 miles	55:19	5:32
20km	1:09:38	5:36
15 miles	1:25:00	5:40
20 miles	1:55:19	5:46
40km	2:25:11	5:50
25 miles	2:26:05	5:51
42km	2:32:54	5:52
50 miles	5:04:35	6:06
56 miles	5:43:28	6:08
100 miles	10:35:02	6:21
112 miles	11:56:05	6:24

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