Sun 24th May 2020 at 3:00pm by NordRunner

Run > Long Run
  • Time
    2:33:42
  • Miles
    14.30
  • Min/mi
    10:45
  • Pacing
    64%
  • WAVA
    52.34
  • Stride(cm)
    80
  • Cals
    918
  • Cadence
    188
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1475
  • Asc(m)
    207
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 132/140bpm 52cal 9.32/10.14kmph
2) 1km - 6:37(6:37/km) 140/143bpm 57cal 9.07/11.15kmph
3) 1km - 6:38(6:38/km) 144/151bpm 59cal 9.05/10.38kmph
4) 1km - 6:55(6:55/km) 143/148bpm 58cal 8.68/10.85kmph
5) 1km - 7:15(7:15/km) 141/149bpm 57cal 8.27/10.88kmph
6) 1km - 6:48(6:48/km) 142/152bpm 52cal 8.82/11.66kmph
7) 1km - 7:01(7:01/km) 139/146bpm 48cal 8.55/11.76kmph
8) 1km - 6:05(6:05/km) 143/148bpm 45cal 9.87/11.32kmph
9) 1km - 6:39(6:39/km) 139/145bpm 43cal 9.03/10.95kmph
10) 1km - 6:25(6:25/km) 141/148bpm 43cal 9.36/11.52kmph
11) 1km - 6:17(6:17/km) 138/144bpm 36cal 9.54/10.81kmph
12) 1km - 6:17(6:17/km) 137/142bpm 35cal 9.54/10.55kmph
13) 1km - 6:23(6:23/km) 136/140bpm 30cal 9.39/11.25kmph
14) 1km - 6:11(6:11/km) 136/141bpm 28cal 9.71/11.86kmph
15) 1km - 7:23(7:23/km) 136/143bpm 35cal 8.14/10.78kmph
16) 1km - 6:36(6:36/km) 133/143bpm 27cal 9.1/11.15kmph
17) 1km - 6:39(6:39/km) 132/137bpm 23cal 9.03/11.32kmph
18) 1km - 6:39(6:39/km) 133/138bpm 29cal 9.03/11.52kmph
19) 1km - 6:55(6:55/km) 132/136bpm 26cal 8.67/10.71kmph
20) 1km - 7:26(7:26/km) 130/135bpm 27cal 8.06/10.92kmph
21) 1km - 6:38(6:38/km) 134/138bpm 30cal 9.05/10.95kmph
22) 1km - 6:40(6:40/km) 138/144bpm 38cal 9/10.98kmph
23) 1km - 6:41(6:41/km) 139/145bpm 40cal 8.97/11.86kmph
24) 0.01km - 8(12:08/km) 130/131bpm 4.95/8.6kmph
6:26 6:37 6:38 6:55 7:15 6:48 7:01 6:05 6:39 6:25 6:17 6:17 6:23 6:11 7:23 6:36 6:39 6:39 6:55 7:26 6:38 6:40 6:41 8

Pace

14% 4% 48% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 +4 10:19 131 93-138 1352 189 182-192 4/3
1.00 10:24 5:14 10:28 139 136-143 1455 190 124-248 2/5
1.50 15:46 5:23 10:45 143 136-151 1538 188 108-202 5/4
2.00 22:15 6:29 +1:01 12:58 143 125-150 1854 190 80-248 6/6
2.50 28:18 6:02 +25 12:05 143 135-148 1728 188 94-198 4/5
3.00 34:45 6:27 +38 12:54 140 127-145 1806 182 88-196 5/5
3.50 42:04 7:19 +1:58 14:37 143 123-152 2091 188 114-198 3/4
4.00 48:49 6:45 +38 13:30 140 122-148 1890 189 104-198 19/20
4.50 54:17 5:28 +24 10:57 141 130-147 1543 191 184-194 4/3
5.00 59:56 5:39 +46 11:18 143 130-148 1615 191 100-196 3/4
5.50 1:07:18 7:22 +1:54 14:44 139 123-145 2048 191 138-196 4/4
6.00 1:13:19 6:01 +59 12:02 141 125-148 1697 192 188-198 2/1
6.50 1:19:21 6:02 +48 12:04 138 123-144 1665 191 184-196 5/3
7.00 1:24:21 5:00 10:00 139 136-144 1389 191 186-196 6/4
7.50 1:29:24 5:04 10:07 137 133-142 1387 187 116-196 5/5
8.00 1:35:04 5:40 +28 11:20 136 127-140 1541 186 92-194 3/3
8.50 1:41:31 6:27 +1:21 12:54 135 123-140 1742 189 180-192 7/5
9.00 1:46:29 4:57 9:54 138 133-143 1367 191 186-194 30/32
9.50 1:54:18 7:49 +1:37 15:39 133 122-140 2081 187 118-194 27/25
10.00 1:59:59 5:41 +26 11:23 135 114-143 1536 189 170-194 3/9
10.50 2:05:55 5:56 +34 11:52 132 122-137 1567 189 180-196 3/3
11.00 2:11:34 5:38 +26 11:17 132 110-137 1489 186 102-192 5/5
11.50 2:17:14 5:40 +5 11:20 133 127-138 1508 187 116-234 6/5
12.00 2:24:16 7:02 +57 14:04 130 120-136 1829 181 92-196 7/9
12.50 2:29:51 5:35 11:10 132 125-135 1474 186 114-192 4/4
13.00 2:35:38 5:47 +26 11:35 134 127-138 1552 188 180-190 4/4
13.50 2:40:55 5:17 10:34 138 134-142 1457 189 184-240 11/8
14.00 2:46:11 5:16 +12 10:31 140 133-145 1473 189 180-194 4/5
14.30 2:49:49 3:38 12:12 138 129-142 1683 185 92-190 2/3

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 207m, Range 22m, Flat prediction 2:32:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.8% 15:16
15 9.0% 19:42
14 13.1% 13:22
See your biggest climbs

Cadence

188 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 189 14.1 2:40:17 11:21
Walk 3.9 111 0.2 6:34 42:22
Still 1.6 - - 2:39 -
Pause 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 40.31% More
800m 4:43 9:29 45.71% More
1km 5:53 9:28 47.73% More
Mile 9:59 9:59 47.86% More
5k 34:09 10:59 47.72% More
5 miles 57:26 11:29 46.43% More
10k 1:12:20 11:39 46.13% More
10 miles 1:56:53 11:41 47.32% More
Half 2:36:32 11:57 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 51.30
5km 30:46 9:54 52.96
5M 50:47 10:09 52.50
10km 1:03:52 10:17 52.25
10M 1:45:26 10:33 52.46
Half 2:20:08 10:42 51.89
20M 3:38:53 10:57 52.65
Mara 4:50:55 11:06 52.82

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