Sun 24th May 2020 at 5:00pm by TBR (TheBeardRunner)

Run > Recovery Run

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Time
1:07:33
Miles
5.41
Min/mi
12:29
Pacing
76%
WAVA
39.52
Stride(cm)
87
Cals
495
Cadence
149
BPM
144
%MHR
74.9
B/mi
1796
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 0.41m - 5:00(12:12/m) 136/145bpm 40cal 4.91/12.54mph
2) 2.67m - 30:00(11:14/m) 151/164bpm 267cal 5.34/7.1mph
3) 0.29m - 5:00(17:18/m) 137/159bpm 28cal 3.47/5.32mph
4) 2.05m - 27:33(13:28/m) 139/151bpm 160cal 4.46/7.14mph

5:00 30:00 5:00 27:33

	Velociraptor Good running
	TBR (TheBeardRunner) Day 156. Foundation Run 5. 1 bug and 1 diamond. #fetchpoint Day 67 of GPS Art.
	Nellers Nice
	Autumnleaves
	becca7 Jayyid jiddan

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	128 100-140	1510	161 154-166	2/5
0.50	5:57	3:00	12:00	141 137-145	1693	147 118-166	7/6
0.75	8:34	2:36	10:26	148 139-157	1544	164 160-168	10/3
1.00	11:54	3:20	13:22	148 134-161	1978	142 112-170	12/1
1.25	14:43	2:49	11:17	149 141-158	1682	158 112-168	5/6
1.50	17:26	2:43	10:52	151 146-158	1640	163 158-168	0/14
1.75	20:10	2:43	10:54	151 144-163	1645	163 156-168	7/7
2.00	23:02	2:52	11:28	155 150-163	1779	153 114-170	6/8
2.25	25:41	2:39	10:37	153 150-157	1624	162 154-170	5/4
2.50	29:50	4:09 +1:25	16:35	151 127-162	2503	160 124-168	7/8
2.75	32:48	2:58	11:52	154 147-163	1828	155 114-168	9/4
3.00	35:28	2:41	10:43	151 146-157	1618	163 154-166	2/7
3.25	39:29	4:00	16:00	144 129-159	2305	131 110-164	5/6
3.50	43:28	3:59	15:56	135 131-137	2151	120 110-164	14/0
3.75	46:40	3:13	12:51	140 134-149	1799	140 112-168	3/9
4.00	50:01	3:21	13:23	138 132-143	1848	144 116-164	2/9
4.25	53:37	3:36	14:25	135 127-146	1946	134 116-170	8/10
4.50	57:01	3:24	13:35	140 133-148	1902	142 108-168	8/3
4.75	1:00:36	3:35	14:18	138 131-145	1974	136 112-168	9/1
5.00	1:03:50	3:15	12:59	143 136-151	1856	146 112-164	9/3
5.25	1:06:59	3:09	12:35	139 134-144	1750	152 114-168	2/12
5.41	1:08:58	1:59	12:08	141 137-143	1711	158 118-172	1/9

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 31m, Flat prediction 1:05:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	12:21
17 3.3%	15:02
14 2.2%	13:44
11 5.3%	13:56
11 2.9%	11:47
See your biggest climbs

Cadence

149 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	162	4	44:08	11:23
Walk	33.3	118	1.4	23:25	16:37
Pause	2.0	-	-	1:25	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.20%	More
800m	5:19	10:42	37.68%	More
1km	6:41	10:46	39.03%	More
Mile	10:53	10:53	40.74%	More
5k	36:45	11:50	41.06%	More
5 miles	1:03:47	12:45	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.17
5km	36:22	11:42	41.49
5M	1:01:52	12:22	39.77
10km	1:18:51	12:41	39.00
10M	2:14:05	13:25	37.93
Half	3:01:15	13:50	36.86
20M	4:50:38	14:32	36.43
Mara	6:32:51	15:00	35.93

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