Tue 28th Apr 2020 at 6:00pm by redordead

Bike > General

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Time
9:33
Miles
3.03
Mph
19
Cadence
80
BPM
80
%MHR
46.6
B/mi
251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:32(3:32/m) 69/75bpm
2) 1m - 2:17(2:17/m) 65/68bpm
3) 1m - 3:30(3:30/m) 98/116bpm
4) 0.03m - 14(7:00/m) 109/113bpm

3:32 2:17 3:30 14

Pin Map

0mi in 0

Pace

12%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	33	33	13.84	75 75-75	325	77 72-83
0.25	52	20	22.89	74 72-75	194	85 79-91
0.38	1:09	17	26.62	72 72-72	162	90 87-92
0.50	1:23	14	33.04	72 71-72	131	93 90-96
0.63	1:41	18	24.63	70 69-71	170	90 87-93
0.75	2:30	49	9.25	67 67-69	434	90 85-94
0.88	3:03	33	13.46	65 65-65	290	87 84-89
1.00	3:32	29	15.57	65 65-65	251	84 77-89
1.13	3:56	24	18.84	65 65-65	207	71 55-89
1.25	4:19	24	19.08	65 65-65	204	80 73-85
1.38	4:36	16	27.45	65 65-65	142	82 79-88
1.50	4:53	17	26.55	65 65-65	147	84 83-84
1.63	5:07	15	30.74	65 65-65	127	84 81-86
1.75	5:21	14	32.95	65 65-65	118	86 84-88
1.88	5:34	13	33.65	65 65-65	116	87 85-88
2.00	5:49	14	31.51	67 65-68	128	78 63-88
2.13	6:32	43	10.40	68 68-68	392	67 60-70
2.25	6:53	21	21.45	74 68-84	207	70 68-73
2.38	7:10	17	25.75	93 85-103	217	78 73-82
2.50	7:31	20	22.35	108 104-112	290	80 77-82
2.63	8:10	40	11.30	112 109-113	595	81 75-84
2.75	8:31	20	22.21	112 111-113	303	81 77-84
2.88	9:02	32	14.14	115 113-116	488	78 67-86
3.00	9:19	16	28.00	115 113-116	246	68 61-74
3.03	9:33	14	8.29	109 103-113	789	61 61-61

Heart

80/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	55	1:51	More
1km	1:12	1:56	More
Mile	2:16	2:16	More

Predictions

Dist	Time	Per Mile
10 miles	33:52	3:23
20km	42:38	3:26
15 miles	52:02	3:28
20 miles	1:10:36	3:32
40km	1:28:53	3:35
25 miles	1:29:26	3:35
42km	1:33:36	3:35
50 miles	3:06:28	3:44
56 miles	3:30:16	3:45
100 miles	6:28:45	3:53
112 miles	7:18:22	3:55

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