Thu 30th Apr 2020 at 5:00am by redordead

Bike > Turbo Trainer

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Time
45:19
Miles
15.91
Mph
21.1
FBI
90.01
Cadence
78
BPM
112
%MHR
65.3
B/mi
318
Asc(m)
200
Hillscore
7
Surface
Road

zwift

Notes & Comments

Split Summary
===
1) 1m - 3:33(3:33/m) 101/110bpm
2) 1m - 2:32(2:32/m) 105/109bpm
3) 1m - 3:24(3:24/m) 107/110bpm
4) 1m - 2:19(2:19/m) 112/117bpm
5) 1m - 2:52(2:52/m) 101/107bpm
6) 1m - 3:02(3:02/m) 116/124bpm
7) 1m - 2:25(2:25/m) 117/134bpm
8) 1m - 2:38(2:38/m) 115/144bpm
9) 1m - 2:48(2:48/m) 110/115bpm
10) 1m - 2:53(2:53/m) 116/124bpm
11) 1m - 2:22(2:22/m) 112/119bpm
12) 1m - 2:53(2:53/m) 106/117bpm
13) 1m - 2:54(2:54/m) 122/129bpm
14) 1m - 2:12(2:12/m) 128/155bpm
15) 1m - 3:08(3:08/m) 116/146bpm
16) 0.91m - 3:24(3:45/m) 109/114bpm

3:33 2:32 3:24 2:19 2:52 3:02 2:25 2:38 2:48 2:53 2:22 2:53 2:54 2:12 3:08 3:24

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:48	1:48	16.69	99 96-103	356	81 76-87	23/39
1.00	3:31	1:43	17.41	102 97-110	352	84 73-90	13/13
1.50	4:35	1:04	28.31	106 103-109	225	74 64-85	6/18
2.00	6:04	1:29	20.15	104 101-109	310	77 66-83	4/8
2.50	7:49	1:45	17.19	106 102-110	370	73 66-99	14/7
3.00	9:28	1:39	18.14	107 103-110	354	76 68-95	9/1
3.50	10:44	1:16	23.73	111 106-115	281	84 76-91	1/10
4.00	11:47	1:03	28.42	113 104-117	239	71 56-90	2/3
4.50	13:17	1:30	20.07	102 98-106	305	63 56-71	8/2
5.00	14:40	1:23	21.71	100 93-107	276	68 54-88	0/7
5.50	16:07	1:27	20.67	113 107-116	328	87 83-92	6/5
6.00	17:41	1:34	19.09	119 114-124	374	89 74-97	11/3
6.50	18:59	1:18	23.10	118 112-121	306	81 74-91	4/3
7.00	20:07	1:07	26.72	116 110-134	260	93 79-139	2/9
7.50	21:10	1:03	28.56	129 112-144	271	67 43-141	4/3
8.00	22:44	1:35	19.04	106 101-113	334	66 60-77	7/7
8.50	24:03	1:19	22.91	108 103-113	283	76 64-86	3/4
9.00	25:32	1:29	20.21	112 110-115	332	82 71-91	4/5
9.50	27:04	1:32	19.54	120 114-124	368	86 66-100	13/3
10.00	28:26	1:22	21.99	111 106-117	303	76 67-82	4/9
10.50	29:29	1:04	28.26	117 111-119	248	86 68-92	2/4
11.00	30:47	1:18	23.09	108 95-118	281	62 45-73	8/2
11.50	32:16	1:29	20.30	102 98-105	301	71 63-83	0/9
12.00	33:40	1:24	21.35	111 99-117	312	86 67-92	3/4
12.50	35:12	1:31	19.73	120 116-126	365	92 81-100	5/6
13.00	36:34	1:22	21.82	125 119-129	344	89 70-99	12/1
13.50	37:52	1:18	23.01	118 114-122	308	83 68-95	3/12
14.00	38:47	54	33.17	141 122-155	255	90 54-134	2/2
14.50	40:27	1:40	18.00	124 113-146	413	80 55-89	8/1
15.00	41:54	1:28	20.56	108 101-116	315	64 55-77	1/8
15.50	43:27	1:33	19.37	110 106-114	341	76 65-88	6/5
15.91	45:19	1:52	13.04	109 104-112	502	72 56-84	5/4

Heart

112/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
20 7.1%	19.7
12 1.7%	19.1
12 1.4%	22.6
12 1.3%	20.7
11 8.8%	17.7
See your biggest climbs

Cadence

78 (141 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	54	1:48	More
1km	1:11	1:55	More
Mile	2:10	2:10	More
5k	8:07	2:37	More
5 miles	12:59	2:36	More
10k	16:33	2:40	More
10 miles	26:58	2:42	More
Half	35:25	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	27:42	2:46
20km	34:53	2:48
15 miles	42:34	2:50
20 miles	57:45	2:53
40km	1:12:43	2:56
25 miles	1:13:10	2:56
42km	1:16:34	2:56
50 miles	2:32:33	3:03
56 miles	2:52:01	3:04
100 miles	5:18:03	3:11
112 miles	5:58:38	3:12

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