Sun 24th May 2020 at 3:00pm by Francorelly
Run > General
-
Time
2:00:01
-
Miles
13.27
-
Min/mi
9:03
-
Pacing
36%
-
WAVA
58.47
-
Stride(cm)
108
-
Cals
1559
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:57(9:34/m) 73cal 6.27/37.38mph
2) 0.62m - 5:46(9:17/m) 72cal 6.46/6.95mph
3) 0.62m - 5:41(9:08/m) 73cal 6.57/6.91mph
4) 0.62m - 5:37(9:02/m) 73cal 6.64/9.41mph
5) 0.62m - 5:39(9:05/m) 72cal 6.61/6.97mph
6) 0.62m - 5:42(9:10/m) 74cal 6.55/8.25mph
7) 0.62m - 5:20(8:34/m) 72cal 7/9.98mph
8) 0.62m - 5:33(8:55/m) 73cal 6.72/7.37mph
9) 0.62m - 5:31(8:53/m) 73cal 6.76/7.1mph
10) 0.62m - 6:26(10:21/m) 76cal 5.8/6.7mph
11) 0.62m - 5:58(9:36/m) 73cal 6.25/7.91mph
12) 0.62m - 5:14(8:26/m) 73cal 7.12/7.39mph
13) 0.62m - 5:29(8:49/m) 73cal 6.8/7.2mph
14) 0.62m - 5:47(9:19/m) 74cal 6.44/7.12mph
15) 0.62m - 5:39(9:06/m) 73cal 6.6/7.01mph
16) 0.62m - 5:25(8:43/m) 72cal 6.88/7.24mph
17) 0.62m - 5:28(8:49/m) 73cal 6.81/7.12mph
18) 0.62m - 5:22(8:38/m) 73cal 6.95/12.63mph
19) 0.62m - 5:30(8:51/m) 73cal 6.78/6.95mph
20) 0.62m - 5:30(8:51/m) 72cal 6.78/7.06mph
21) 0.62m - 5:30(8:51/m) 73cal 6.78/6.93mph
22) 0.22m - 1:58(8:50/m) 26cal 6.79/6.93mph
5:57 5:46 5:41 5:37 5:39 5:42 5:20 5:33 5:31 6:26 5:58 5:14 5:29 5:47 5:39 5:25 5:28 5:22 5:30 5:30 5:30 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:47 |
4:47 |
9:34 |
160 120-166 |
| 1.00 |
9:25 |
4:38 |
9:16 |
161 158-164 |
| 1.50 |
14:05 |
4:40 |
9:20 |
163 160-166 |
| 2.00 |
18:37 |
4:32 |
9:05 |
164 162-166 |
| 2.50 |
23:09 |
4:31 |
9:02 |
164 162-166 |
| 3.00 |
27:41 |
4:32 |
9:05 |
164 160-168 |
| 3.50 |
32:14 |
4:33 |
9:06 |
164 162-168 |
| 4.00 |
36:42 |
4:28 |
8:55 |
165 162-170 |
| 4.50 |
41:00 |
4:19 |
8:37 |
164 162-166 |
| 5.00 |
45:29 |
4:28 |
8:57 |
165 162-168 |
| 5.50 |
49:52 |
4:23 |
8:47 |
164 162-168 |
| 6.00 |
54:45 |
4:53 |
9:46 |
162 154-168 |
| 6.50 |
1:05:58 |
11:12 +5:52
|
22:25 |
159 96-164 |
| 7.00 |
1:10:20 |
4:22 |
8:45 |
165 158-168 |
| 7.50 |
1:14:36 |
4:16 |
8:31 |
165 162-168 |
| 8.00 |
1:19:03 |
4:27 |
8:54 |
166 164-170 |
| 8.50 |
1:23:44 |
4:41 |
9:22 |
165 162-168 |
| 9.00 |
1:28:18 |
4:34 |
9:09 |
165 162-168 |
| 9.50 |
1:32:42 |
4:24 |
8:48 |
166 164-168 |
| 10.00 |
1:37:05 |
4:23 |
8:46 |
166 164-170 |
| 10.50 |
1:41:30 |
4:25 |
8:50 |
167 164-170 |
| 11.00 |
1:45:49 |
4:19 |
8:38 |
166 164-168 |
| 11.50 |
1:50:12 |
4:23 |
8:45 |
167 164-170 |
| 12.00 |
1:54:41 |
4:29 |
8:57 |
166 164-168 |
| 12.50 |
1:59:03 |
4:23 |
8:45 |
166 164-170 |
| 13.00 |
2:03:28 |
4:25 |
8:50 |
167 164-170 |
| 13.27 |
2:05:53 |
2:25 |
8:52 |
165 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
164 |
13.3 |
1:59:57 |
9:02 |
| Walk |
4.7 |
112 |
0 |
5:56 |
26:34:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:08 |
42.75% |
More |
| 800m |
4:08 |
8:19 |
49.66% |
More |
| 1km |
5:13 |
8:23 |
51.34% |
More |
| Mile |
8:28 |
8:28 |
53.64% |
More |
| 5k |
27:13 |
8:45 |
56.86% |
More |
| 5 miles |
44:05 |
8:49 |
57.29% |
More |
| 10k |
54:48 |
8:49 |
57.62% |
More |
| 10 miles |
1:35:44 |
9:34 |
54.59% |
More |
| Half |
2:04:15 |
9:29 |
55.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
58.60 |
| 5km |
25:45 |
8:17 |
60.08 |
| 5M |
42:39 |
8:32 |
59.22 |
| 10km |
53:42 |
8:39 |
58.80 |
| 10M |
1:28:55 |
8:54 |
58.78 |
| Half |
1:58:23 |
9:02 |
58.00 |
| 20M |
3:05:23 |
9:16 |
58.70 |
| Mara |
4:06:50 |
9:25 |
58.78 |
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