Sun 24th May 2020 at 5:00pm by ColW

Bike > General
  • Time
    1:11:27
  • Miles
    22.55
  • Mph
    18.9
  • FBI
    82.32
  • Cals
    760
  • BPM
    156
  • %MHR
    83.2
  • B/mi
    496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:08(2:08/km) 130/148bpm 17cal 28.21/41.72kmph
2) 1km - 1:38(1:38/km) 146/149bpm 17cal 36.88/41.42kmph
3) 1km - 1:41(1:41/km) 147/149bpm 17cal 35.49/37.86kmph
4) 1km - 1:44(1:44/km) 151/154bpm 18cal 34.74/37.72kmph
5) 1km - 2:01(2:01/km) 152/154bpm 22cal 29.83/35.74kmph
6) 1km - 1:44(1:44/km) 153/157bpm 19cal 34.53/39.13kmph
7) 1km - 1:52(1:52/km) 153/155bpm 20cal 32.22/34.6kmph
8) 1km - 2:08(2:08/km) 156/164bpm 24cal 28.14/33.86kmph
9) 1km - 1:56(1:56/km) 153/156bpm 20cal 30.98/34.73kmph
10) 1km - 1:49(1:49/km) 153/157bpm 19cal 32.95/34.4kmph
11) 1km - 2:03(2:03/km) 155/161bpm 22cal 29.38/32.89kmph
12) 1km - 1:58(1:58/km) 151/157bpm 19cal 30.44/32.62kmph
13) 1km - 1:55(1:55/km) 158/161bpm 21cal 31.37/40.14kmph
14) 1km - 2:12(2:12/km) 160/164bpm 24cal 27.24/33.89kmph
15) 1km - 1:51(1:51/km) 156/161bpm 20cal 32.31/37.45kmph
16) 1km - 2:21(2:21/km) 154/157bpm 24cal 25.54/32.79kmph
17) 1km - 2:08(2:08/km) 160/163bpm 24cal 28.12/34.46kmph
18) 1km - 2:02(2:02/km) 151/159bpm 18cal 29.62/39.47kmph
19) 1km - 1:49(1:49/km) 154/159bpm 18cal 33.01/35.64kmph
20) 1km - 1:37(1:37/km) 156/161bpm 16cal 37.19/39.47kmph
21) 1km - 1:50(1:50/km) 159/162bpm 20cal 32.86/37.59kmph
22) 1km - 1:54(1:54/km) 157/162bpm 19cal 31.58/37.59kmph
23) 1km - 2:01(2:01/km) 159/164bpm 22cal 29.78/31.37kmph
24) 1km - 2:19(2:19/km) 153/159bpm 22cal 25.97/31.41kmph
25) 1km - 2:01(2:01/km) 156/160bpm 20cal 29.67/31.37kmph
26) 1km - 1:58(1:58/km) 163/167bpm 22cal 30.59/40.71kmph
27) 1km - 2:00(2:00/km) 164/166bpm 23cal 30.11/35kmph
28) 1km - 2:06(2:06/km) 163/167bpm 24cal 28.61/30.77kmph
29) 1km - 2:04(2:04/km) 156/164bpm 21cal 29.08/32.68kmph
30) 1km - 1:55(1:55/km) 161/164bpm 21cal 31.29/37.45kmph
31) 1km - 1:54(1:54/km) 162/165bpm 21cal 31.51/34.97kmph
32) 1km - 2:02(2:02/km) 166/170bpm 24cal 29.47/33.72kmph
33) 1km - 1:54(1:54/km) 164/167bpm 21cal 31.71/36.88kmph
34) 1km - 2:02(2:02/km) 166/168bpm 24cal 29.39/30.97kmph
35) 1km - 2:02(2:02/km) 167/168bpm 24cal 29.48/31.81kmph
36) 1km - 2:08(2:08/km) 166/168bpm 25cal 28.23/30.94kmph
37) 0.3km - 43(2:24/km) 165/166bpm 8cal 25.05/28.08kmph
2:08 1:38 1:41 1:44 2:01 1:44 1:52 2:08 1:56 1:49 2:03 1:58 1:55 2:12 1:51 2:21 2:08 2:02 1:49 1:37 1:50 1:54 2:01 2:19 2:01 1:58 2:00 2:06 2:04 1:55 1:54 2:02 1:54 2:02 2:02 2:08 43

Pace

2% 8% 77% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:04 3:04 19.55 135 108-149 414
2.00 5:47 2:43 22.04 147 142-153 400
3.00 8:53 3:05 19.45 152 150-154 469
4.00 11:41 2:49 21.36 153 150-157 430
5.00 15:00 3:19 18.13 156 150-164 516
6.00 18:03 3:03 19.69 153 150-156 466
7.00 21:14 3:11 18.83 154 147-161 491
8.00 24:18 3:05 19.50 155 147-161 477
9.00 27:35 3:16 18.32 158 154-164 517
10.00 31:12 3:37 16.60 155 150-159 560
11.00 34:40 3:28 17.29 155 141-163 538
12.00 37:28 2:49 21.36 153 146-159 430
13.00 40:17 2:49 21.31 158 153-162 445
14.00 43:23 3:06 19.36 159 152-164 493
15.00 46:56 3:33 16.93 154 150-160 546
16.00 50:11 3:15 18.43 160 154-166 521
17.00 53:24 3:13 18.68 164 162-166 527
18.00 56:43 3:19 18.08 159 150-167 528
19.00 59:46 3:03 19.70 161 158-164 490
20.00 1:03:01 3:15 18.44 166 163-170 540
21.00 1:06:08 3:07 19.21 164 161-168 512
22.00 1:09:28 3:20 18.01 166 164-168 553
22.55 1:11:27 1:59 16.74 165 163-168 592

Heart

156/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:14 2:30 More
1km 1:34 2:31 More
Mile 2:36 2:36 More
5k 8:40 2:47 More
5 miles 14:35 2:55 More
10k 18:17 2:57 More
10 miles 30:54 3:05 More
Half 40:12 3:04 More
20 miles 1:02:37 3:08 More

Predictions

Dist Time Per Mile
10 miles 30:11 3:01
20km 38:00 3:03
15 miles 46:23 3:06
20 miles 1:02:55 3:09
40km 1:19:13 3:11
25 miles 1:19:42 3:11
42km 1:23:25 3:12
50 miles 2:46:11 3:19
56 miles 3:07:23 3:21
100 miles 5:46:28 3:28
112 miles 6:30:42 3:29

Bespoke Fields

Amend your bespoke fields
Long bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here