Sun 24th May 2020 at 4:00pm by Egghead

Run > General

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Time
1:12:03
Miles
9.03
Min/mi
7:59
Pacing
89%
WAVA
55.68
Stride(cm)
118
Cals
851
Cadence
171
BPM
139
%MHR
81.4
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 134/145bpm 101cal 7.72/8.35mph
2) 1m - 7:55(7:55/m) 141/149bpm 107cal 7.58/7.74mph
3) 1m - 7:55(7:55/m) 141/146bpm 105cal 7.57/7.85mph
4) 1m - 8:18(8:18/m) 144/152bpm 112cal 7.22/7.68mph
5) 1m - 8:07(8:07/m) 143/154bpm 101cal 7.4/8.45mph
6) 1m - 7:56(7:56/m) 138/145bpm 84cal 7.56/8.45mph
7) 1m - 7:59(7:59/m) 136/145bpm 73cal 7.52/8.81mph
8) 1m - 7:59(7:59/m) 140/148bpm 83cal 7.52/7.56mph
9) 1m - 7:51(7:51/m) 140/148bpm 82cal 7.64/7.97mph
10) 0.03m - 16(7:51/m) 144/147bpm 3cal 7.64/7.99mph

7:46 7:55 7:55 8:18 8:07 7:56 7:59 7:59 7:51 16

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	120 77-139	952	176 170-180
0.50	3:55	1:56	7:46	138 135-142	1071	175 172-178
0.75	5:48	1:53	7:30	139 135-144	1043	174 170-176
1.00	7:46	1:58	7:51	138 133-141	1084	174 170-178
1.25	9:44	1:59	7:54	143 136-149	1130	174 168-178
1.50	11:45	2:01	8:02	143 133-148	1149	172 168-176
1.75	13:42	1:58	7:50	137 133-144	1073	169 166-172
2.00	15:41	1:58	7:54	141 135-144	1114	170 168-172
2.25	17:38	1:57	7:49	141 138-144	1103	171 168-174
2.50	19:38	1:59	7:58	142 138-146	1130	170 166-172
2.75	21:39	2:01	8:06	143 139-145	1157	171 170-172
3.00	23:36	1:57	7:49	140 136-144	1094	169 168-172
3.25	25:36	2:00	7:58	140 137-145	1116	169 166-172
3.50	27:42	2:06	8:23	142 137-148	1191	170 168-172
3.75	29:52	2:10	8:42	149 148-152	1296	170 168-172
4.00	31:55	2:02	8:10	145 141-150	1184	168 166-170
4.25	34:00	2:05	8:20	140 136-147	1168	169 166-178
4.50	36:11	2:11	8:45	152 146-153	1329	169 166-172
4.75	38:11	2:00	8:02	143 137-150	1149	168 166-170
5.00	40:01	1:50	7:20	137 133-139	1005	168 166-172
5.25	41:57	1:56	7:42	134 131-138	1032	168 166-170
5.50	43:57	2:00	8:00	138 135-140	1103	168 166-174
5.75	45:59	2:02	8:07	139 136-144	1128	169 166-172
6.00	47:58	1:59	7:56	143 140-144	1135	169 166-172
6.25	50:30	2:33 +38	10:11	132 117-141	1345	169 116-180
6.50	52:30	1:59	7:57	138 131-143	1097	169 166-172
6.75	54:31	2:01	8:04	135 130-139	1090	169 166-172
7.00	56:34	2:03	8:12	137 132-140	1124	170 168-172
7.25	58:33	1:59	7:56	137 133-141	1088	172 168-174
7.50	1:00:33	2:00	8:00	138 133-142	1103	171 168-174
7.75	1:02:33	2:00	7:59	143 138-147	1142	169 166-170
8.00	1:04:33	2:00	8:00	141 135-146	1128	170 166-174
8.25	1:06:29	1:56	7:45	138 129-144	1070	171 170-174
8.50	1:08:29	2:00	8:01	141 137-145	1131	172 170-174
8.75	1:10:29	1:59	7:57	140 134-144	1114	171 168-174
9.00	1:12:24	1:55	7:41	144 141-148	1106	173 170-176
9.03	1:12:40	16	7:54	144 143-145	1137	172 170-174

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	9	1:12:01	7:58
Walk	0.9	116	0	39	33:31:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.84%	More
800m	3:42	7:27	46.94%	More
1km	4:41	7:33	48.55%	More
Mile	7:41	7:41	51.02%	More
5k	24:26	7:52	54.56%	More
5 miles	39:56	7:59	54.21%	More
10k	50:13	8:05	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.06
5km	23:15	7:29	57.36
5M	38:30	7:42	56.22
10km	48:29	7:48	55.75
10M	1:20:17	8:02	55.60
Half	1:46:53	8:10	54.81
20M	2:47:23	8:22	55.46
Mara	3:42:51	8:30	55.55

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