Sun 24th May 2020 at 4:00pm by Furey

Run > General

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Time
39:44
Miles
4.01
Min/mi
9:55
Pacing
92%
WAVA
45.54
Stride(cm)
97
Cals
549
Cadence
168
BPM
177
%MHR
103.6
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 163/182bpm 118cal 6.15/7.08mph
2) 1m - 9:39(9:39/m) 178/185bpm 132cal 6.22/6.97mph
3) 1m - 10:04(10:04/m) 182/186bpm 146cal 5.96/6.82mph
4) 1m - 10:14(10:14/m) 186/192bpm 153cal 5.87/6.3mph
5) 0.01m - 2(5:18/m) 190/190bpm 11.33/6.12mph

9:45 9:39 10:04 10:14 2

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	147 127-164	1654	167 122-174
0.25	2:35	1:11	9:27	160 159-161	1512	166 166-168
0.38	3:49	1:14	9:48	161 159-163	1579	166 166-168
0.50	5:05	1:16	10:08	165 158-169	1672	168 166-170
0.63	6:14	1:09	9:14	169 166-172	1562	169 168-170
0.75	7:20	1:06	8:48	169 167-172	1486	168 168-170
0.88	8:33	1:13	9:45	170 166-176	1658	168 166-170
1.00	9:45	1:12	9:32	174 168-182	1660	168 166-170
1.13	10:57	1:12	9:35	180 176-184	1726	168 166-170
1.25	12:09	1:12	9:39	171 162-181	1650	167 162-170
1.38	13:23	1:14	9:55	179 175-183	1776	167 164-170
1.50	14:35	1:12	9:34	180 177-181	1723	169 168-170
1.63	15:48	1:12	9:39	176 173-179	1698	168 166-170
1.75	16:59	1:11	9:29	176 172-181	1668	167 164-170
1.88	18:15	1:16	10:12	179 177-180	1825	167 166-168
2.00	19:24	1:09	9:10	183 180-185	1676	167 166-168
2.13	20:40	1:16	10:12	182 178-184	1855	167 166-168
2.25	22:03	1:23	11:00	183 181-185	2014	167 166-168
2.38	23:15	1:12	9:38	181 177-183	1743	166 166-168
2.50	24:23	1:08	9:04	181 175-186	1641	169 168-170
2.63	25:38	1:15	9:56	183 181-185	1818	169 166-170
2.75	26:54	1:17	10:15	184 182-185	1884	167 166-170
2.88	28:09	1:15	9:56	183 181-184	1818	167 164-170
3.00	29:28	1:19	10:32	182 180-184	1917	166 166-168
3.13	30:41	1:13	9:45	181 179-182	1765	168 166-170
3.25	31:57	1:16	10:05	180 177-182	1815	168 166-170
3.38	33:26	1:29	11:53	186 184-188	2210	166 164-168
3.50	34:38	1:12	9:39	189 186-191	1824	168 166-170
3.63	35:53	1:15	10:03	188 187-190	1888	168 166-170
3.75	37:11	1:17	10:19	189 186-190	1950	169 166-170
3.88	38:27	1:17	10:13	188 185-190	1920	168 166-170
4.00	39:41	1:14	9:51	189 187-191	1863	169 168-170
4.01	39:44	3	7:53	190 190-190	1496	170 170-170

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	39:44	9:55
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.55%	More
800m	4:38	9:20	39.65%	More
1km	5:49	9:22	41.22%	More
Mile	9:29	9:29	43.27%	More
5k	30:18	9:45	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.98
5km	30:19	9:45	45.99
5M	50:12	10:02	45.14
10km	1:03:12	10:10	44.74
10M	1:44:40	10:28	44.61
Half	2:19:21	10:38	43.97
20M	3:38:14	10:55	44.49
Mara	4:50:33	11:05	44.56

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