Sun 24th May 2020 at 4:00pm by thechunkygentleman

Run > General

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Time
1:25:27
Miles
8.00
Min/mi
10:41
Pacing
88%
WAVA
44.32
Stride(cm)
89
Cals
975
Cadence
169
BPM
137
%MHR
75.9
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 133/148bpm 133cal 5.42/6.07mph
2) 1m - 11:10(11:10/m) 136/145bpm 134cal 5.37/5.91mph
3) 1m - 10:46(10:46/m) 136/146bpm 122cal 5.57/6.57mph
4) 1m - 10:41(10:41/m) 129/142bpm 95cal 5.62/6.24mph
5) 1m - 9:58(9:58/m) 138/142bpm 114cal 6.02/6.24mph
6) 1m - 10:03(10:03/m) 140/143bpm 115cal 5.97/6.35mph
7) 1m - 10:03(10:03/m) 144/175bpm 120cal 5.97/6.24mph
8) 1m - 11:39(11:39/m) 146/162bpm 142cal 5.15/5.91mph

11:04 11:10 10:46 10:41 9:58 10:03 10:03 11:39

Pin Map

0mi in 0

Pace

22%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	128 86-148	1418	167 120-176
0.50	5:37	2:51	11:23	135 132-138	1536	167 162-174
0.75	8:28	2:51	11:25	133 128-144	1518	167 160-172
1.00	11:05	2:37	10:28	132 126-136	1382	172 170-174
1.25	14:07	3:02	12:07	137 134-140	1661	166 152-172
1.50	16:56	2:49	11:16	133 129-136	1498	169 164-172
1.75	19:32	2:36	10:25	134 126-142	1395	168 160-174
2.00	22:15	2:43	10:52	138 132-144	1499	170 162-174
2.25	25:18	3:03	12:10	140 130-145	1704	165 158-174
2.50	27:57	2:39	10:36	127 123-131	1345	170 166-174
2.75	30:35	2:38	10:33	139 134-142	1467	171 164-176
3.00	33:02	2:27	9:46	135 127-141	1320	171 164-174
3.25	36:21	3:20 +41	13:18	122 100-130	1624	167 120-172
3.50	39:15	2:53	11:34	131 116-141	1515	167 160-174
3.75	41:49	2:34	10:16	128 123-132	1314	169 162-174
4.00	44:22	2:34	10:14	134 129-141	1372	172 162-176
4.25	46:51	2:29	9:56	138 136-141	1370	172 170-174
4.50	49:21	2:30	9:59	138 136-142	1377	173 170-176
4.75	51:52	2:32	10:07	139 138-141	1406	173 170-174
5.00	54:20	2:28	9:51	138 137-141	1360	172 168-174
5.25	56:54	2:34	10:15	140 139-142	1436	171 168-174
5.50	59:24	2:30	9:59	140 137-142	1398	173 168-176
5.75	1:01:53	2:29	9:56	139 138-141	1380	172 168-174
6.00	1:04:24	2:31	10:03	141 139-143	1418	172 170-176
6.25	1:06:53	2:29	9:57	142 136-154	1412	173 172-176
6.50	1:09:25	2:32	10:08	141 139-144	1429	172 168-176
6.75	1:11:57	2:32	10:07	142 140-144	1437	172 168-174
7.00	1:14:26	2:29	9:58	155 141-175	1545	173 170-174
7.25	1:17:25	2:59	11:55	149 137-160	1775	167 160-172
7.50	1:20:32	3:07	12:28	146 138-150	1820	165 160-168
7.75	1:23:21	2:49	11:14	145 137-158	1629	168 162-174
8.00	1:26:06	2:45	11:00	143 138-146	1574	165 160-172
8.00	1:26:08	2	10:46	143 143-143	1540	162 162-162

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	8	1:25:19	10:40
Walk	0.9	120	0	49	2:04:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.89%	More
800m	4:52	9:48	38.76%	More
1km	6:08	9:51	40.20%	More
Mile	9:57	9:57	42.13%	More
5k	31:10	10:02	45.79%	More
5 miles	52:04	10:25	44.57%	More
10k	1:05:34	10:33	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	29:54	9:37	47.72
5M	50:43	10:09	45.77
10km	1:04:33	10:23	44.89
10M	1:49:28	10:57	43.73
Half	2:27:43	11:17	42.54
20M	3:56:17	11:49	42.14
Mara	5:18:51	12:10	41.64

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