Sun 24th May 2020 at 1:00pm by Luiz

Walk > General

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Time
4:03:02
Miles
10.00
Min/mi
24:18
Stride(cm)
62
Cals
1144
Cadence
106
BPM
100
%MHR
58.7
B/mi
2439
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:04(15:04/km) 104/152bpm 78cal 47/59rpm 3.98/5.44kmph
2) 1km - 15:16(15:16/km) 98/111bpm 68cal 44/58rpm 3.93/5.61kmph
3) 1km - 13:48(13:48/km) 101/110bpm 63cal 52/57rpm 4.35/4.94kmph
4) 1km - 12:41(12:41/km) 100/106bpm 61cal 53/57rpm 4.73/5.98kmph
5) 1km - 13:36(13:36/km) 101/110bpm 66cal 51/55rpm 4.41/5.21kmph
6) 1km - 14:03(14:03/km) 99/110bpm 65cal 49/56rpm 4.27/5.68kmph
7) 1km - 15:06(15:06/km) 97/127bpm 72cal 45/106rpm 3.97/5.34kmph
8) 1km - 17:52(17:52/km) 102/128bpm 88cal 37/71rpm 3.36/4.84kmph
9) 1km - 17:22(17:22/km) 100/117bpm 80cal 41/58rpm 3.45/5.34kmph
10) 1km - 15:13(15:13/km) 100/113bpm 71cal 44/63rpm 3.94/5.85kmph
11) 1km - 14:40(14:40/km) 101/125bpm 68cal 46/60rpm 4.09/4.84kmph
12) 1km - 16:14(16:14/km) 99/113bpm 74cal 42/78rpm 3.7/5.31kmph
13) 1km - 15:37(15:37/km) 102/122bpm 72cal 43/60rpm 3.84/5.81kmph
14) 1km - 16:16(16:16/km) 105/127bpm 74cal 41/60rpm 3.69/5.17kmph
15) 1km - 13:42(13:42/km) 98/107bpm 68cal 51/59rpm 4.38/4.94kmph
16) 1km - 14:44(14:44/km) 101/114bpm 68cal 49/57rpm 4.08/4.47kmph
17) 0.1km - 1:48(18:34/km) 97/105bpm 8cal 37/59rpm 3.23/4.47kmph

15:04 15:16 13:48 12:41 13:36 14:03 15:06 17:52 17:22 15:13 14:40 16:14 15:37 16:16 13:42 14:44 1:48

Pin Map

0mi in 0

Pace

13%

20%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	12:34	12:34	25:09	104 87-149	2615	107 94-116
1.00	24:52	12:17	24:35	100 85-111	2458	108 102-116
1.50	35:56	11:04	22:09	98 81-108	2170	107 90-114
2.00	46:41	10:45	21:30	100 91-106	2150	107 90-114
2.50	56:57	10:16	20:33	100 94-106	2055	108 98-112
3.00	1:07:56	10:59	21:57	102 94-108	2239	105 90-110
3.50	1:18:56	11:00	22:01	100 92-108	2201	104 92-112
4.00	1:30:47	11:50	23:41	93 71-106	2202	103 92-112
4.50	1:43:04	12:17	24:34	100 88-126	2457	105 92-152
5.00	1:58:01	14:57	29:54	103 71-128	3079	100 84-114
5.50	2:12:35	14:34 +4	29:08	100 85-117	2913	105 82-116
6.00	2:24:26	11:51	23:43	100 90-111	2371	108 90-126
6.50	2:37:32	13:06	26:12	103 91-124	2699	107 82-118
7.00	2:48:31	10:59	21:58	97 89-110	2131	109 86-120
7.50	3:01:50	13:19	26:38	99 72-113	2637	111 94-156
8.00	3:14:41	12:50	25:41	101 91-122	2594	108 94-118
8.50	3:28:19	13:38	27:17	106 96-127	2892	107 90-120
9.00	3:39:42	11:23	22:46	101 93-118	2300	109 96-120
9.50	3:50:50	11:08	22:16	99 82-113	2204	105 90-112
10.00	4:02:48	11:58	23:56	99 87-112	2369	104 90-118
10.00	4:03:07	19	2:35:02	100 99-102	15503	-

Heart

100/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:50	19:48	More
1km	12:31	20:08	More
Mile	20:41	20:41	More
5k	1:08:07	21:55	More
5 miles	1:57:40	23:32	More
10k	2:28:16	23:52	More
10 miles	4:02:39	24:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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