Sun 24th May 2020 at 2:00pm by Supahoop

Bike > General

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Time
1:00:35
Miles
9.30
Mph
9.2
FBI
38.39
Cals
446
BPM
110
%MHR
64.2
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:57(7:11/m) 114/129bpm 301cal 8.34/18.37mph
2) 4.3m - 24:38(5:44/m) 107/127bpm 145cal 10.47/21.69mph

35:57 24:38

Pace

65%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:48	2:48 +56	5.35	106 86-122	1189
0.50	6:23	3:35 +1:23	4.18	113 102-117	1620
0.75	8:32	2:08	7.01	115 112-117	985
1.00	11:22	2:50 +37	5.30	117 112-121	1325
1.25	13:27	2:05	7.20	119 115-123	992
1.50	15:22	1:55	7.82	121 118-123	928
1.75	17:10	1:48 +10	8.31	119 116-121	860
2.00	18:36	1:26	10.52	123 119-127	701
2.25	20:09	1:33 +7	9.64	122 111-129	759
2.50	21:10	1:01	14.81	115 109-119	466
2.75	22:53	1:43	8.70	117 114-120	807
3.00	26:27	3:34 +1:40	4.21	119 116-121	1696
3.25	27:53	1:26	10.52	112 105-120	639
3.50	29:25	1:32	9.79	117 114-121	717
3.75	31:21	1:57 +6	7.70	112 103-122	872
4.00	33:12	1:50	8.15	111 110-113	817
4.25	34:55	1:43 +11	8.76	114 108-119	781
4.50	36:23	1:28	10.23	114 112-117	669
4.75	1:57:57	1:21:34 +1:19:09	0.18	96 65-118	31322
5.00	2:00:15	2:19	6.49	100 94-107	925
5.25	2:02:05	1:49	8.24	99 95-107	721
5.50	2:03:31	1:26	10.45	98 94-101	563
5.75	2:06:18	2:48 +1:03	5.36	103 87-119	1153
6.00	2:08:16	1:58 +7	7.63	110 104-116	865
6.25	2:09:29	1:13	12.32	105 103-107	511
6.50	2:11:19	1:49 +29	8.23	96 85-105	700
6.75	2:12:04	45	19.78	92 71-114	279
7.00	2:13:31	1:26	10.42	108 103-113	622
7.25	2:14:59	1:29	10.15	106 103-108	627
7.50	2:16:27	1:27	10.29	105 103-108	612
7.75	2:18:04	1:37	9.26	109 107-111	706
8.00	2:18:59	55	16.22	111 109-112	411
8.25	2:20:21	1:21	11.10	112 110-113	605
8.50	2:21:23	1:02	14.41	117 111-125	487
8.75	2:22:27	1:04	14.08	116 114-117	494
9.00	2:25:08	2:41 +50	5.60	113 108-118	1211
9.25	2:26:55	1:48	8.36	121 114-127	868
9.30	2:27:22	27	6.49	123 122-123	1137

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:45	3:31	More
1km	2:33	4:06	More
Mile	4:20	4:20	More
5k	17:35	5:40	More
5 miles	35:57	7:11	More
10k	1:59:44	19:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:26	6:33
20km	1:22:23	6:38
15 miles	1:40:33	6:42
20 miles	2:16:25	6:49
40km	2:51:45	6:55
25 miles	2:52:49	6:55
42km	3:00:52	6:56
50 miles	6:00:18	7:12
56 miles	6:46:18	7:15
100 miles	12:31:13	7:31
112 miles	14:07:06	7:34

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