Sun 24th May 2020 at 2:00pm by Supahoop
Bike > General
-
Time
1:00:35
-
Miles
9.30
-
Mph
9.2
-
FBI
38.39
-
Cals
446
-
BPM
110
-
%MHR
64.2
-
B/mi
716
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 35:57(7:11/m) 114/129bpm 301cal 8.34/18.37mph
2) 4.3m - 24:38(5:44/m) 107/127bpm 145cal 10.47/21.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:48 |
2:48 +56
|
5.35 |
106 86-122 |
1189 |
0.50 |
6:23 |
3:35 +1:23
|
4.18 |
113 102-117 |
1620 |
0.75 |
8:32 |
2:08 |
7.01 |
115 112-117 |
985 |
1.00 |
11:22 |
2:50 +37
|
5.30 |
117 112-121 |
1325 |
1.25 |
13:27 |
2:05 |
7.20 |
119 115-123 |
992 |
1.50 |
15:22 |
1:55 |
7.82 |
121 118-123 |
928 |
1.75 |
17:10 |
1:48 +10
|
8.31 |
119 116-121 |
860 |
2.00 |
18:36 |
1:26 |
10.52 |
123 119-127 |
701 |
2.25 |
20:09 |
1:33 +7
|
9.64 |
122 111-129 |
759 |
2.50 |
21:10 |
1:01 |
14.81 |
115 109-119 |
466 |
2.75 |
22:53 |
1:43 |
8.70 |
117 114-120 |
807 |
3.00 |
26:27 |
3:34 +1:40
|
4.21 |
119 116-121 |
1696 |
3.25 |
27:53 |
1:26 |
10.52 |
112 105-120 |
639 |
3.50 |
29:25 |
1:32 |
9.79 |
117 114-121 |
717 |
3.75 |
31:21 |
1:57 +6
|
7.70 |
112 103-122 |
872 |
4.00 |
33:12 |
1:50 |
8.15 |
111 110-113 |
817 |
4.25 |
34:55 |
1:43 +11
|
8.76 |
114 108-119 |
781 |
4.50 |
36:23 |
1:28 |
10.23 |
114 112-117 |
669 |
4.75 |
1:57:57 |
1:21:34 +1:19:09
|
0.18 |
96 65-118 |
31322 |
5.00 |
2:00:15 |
2:19 |
6.49 |
100 94-107 |
925 |
5.25 |
2:02:05 |
1:49 |
8.24 |
99 95-107 |
721 |
5.50 |
2:03:31 |
1:26 |
10.45 |
98 94-101 |
563 |
5.75 |
2:06:18 |
2:48 +1:03
|
5.36 |
103 87-119 |
1153 |
6.00 |
2:08:16 |
1:58 +7
|
7.63 |
110 104-116 |
865 |
6.25 |
2:09:29 |
1:13 |
12.32 |
105 103-107 |
511 |
6.50 |
2:11:19 |
1:49 +29
|
8.23 |
96 85-105 |
700 |
6.75 |
2:12:04 |
45 |
19.78 |
92 71-114 |
279 |
7.00 |
2:13:31 |
1:26 |
10.42 |
108 103-113 |
622 |
7.25 |
2:14:59 |
1:29 |
10.15 |
106 103-108 |
627 |
7.50 |
2:16:27 |
1:27 |
10.29 |
105 103-108 |
612 |
7.75 |
2:18:04 |
1:37 |
9.26 |
109 107-111 |
706 |
8.00 |
2:18:59 |
55 |
16.22 |
111 109-112 |
411 |
8.25 |
2:20:21 |
1:21 |
11.10 |
112 110-113 |
605 |
8.50 |
2:21:23 |
1:02 |
14.41 |
117 111-125 |
487 |
8.75 |
2:22:27 |
1:04 |
14.08 |
116 114-117 |
494 |
9.00 |
2:25:08 |
2:41 +50
|
5.60 |
113 108-118 |
1211 |
9.25 |
2:26:55 |
1:48 |
8.36 |
121 114-127 |
868 |
9.30 |
2:27:22 |
27 |
6.49 |
123 122-123 |
1137 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:20 |
4:20 |
More |
5k |
17:35 |
5:40 |
More |
5 miles |
35:57 |
7:11 |
More |
10k |
1:59:44 |
19:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:26 |
6:33 |
20km |
1:22:23 |
6:38 |
15 miles |
1:40:33 |
6:42 |
20 miles |
2:16:25 |
6:49 |
40km |
2:51:45 |
6:55 |
25 miles |
2:52:49 |
6:55 |
42km |
3:00:52 |
6:56 |
50 miles |
6:00:18 |
7:12 |
56 miles |
6:46:18 |
7:15 |
100 miles |
12:31:13 |
7:31 |
112 miles |
14:07:06 |
7:34 |
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