Sun 24th May 2020 at 2:00pm by christeeniee

Walk > General

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Time
1:00:23
Miles
3.33
Min/mi
18:08
Stride(cm)
71
Cals
324
Cadence
124
BPM
97
%MHR
57
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 95/128bpm 94cal 62/68rpm 3.26/0mph
2) 1m - 17:48(17:48/m) 95/125bpm 99cal 61/65rpm 3.37/0mph
3) 1m - 18:17(18:17/m) 102/132bpm 100cal 62/68rpm 3.28/0mph
4) 0.33m - 5:52(17:36/m) 97/113bpm 31cal 64/69rpm 3.41/0mph

18:25 17:48 18:17 5:52

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	92 86-95	1005	127 116-136
0.25	3:36	2:15	17:56	94 90-99	1686	125 122-136
0.38	6:08	2:31	20:09	90 86-95	1814	122 120-128
0.50	9:41	3:33	28:27	88 69-97	2504	126 112-136
0.63	11:50	2:08	17:08	108 91-128	1850	130 122-136
0.75	14:07	2:17	18:16	97 95-100	1772	124 122-134
0.88	16:10	2:04	16:30	97 94-99	1600	124 122-130
1.00	18:25	2:15	17:56	96 92-102	1722	124 122-132
1.13	20:45	2:20	18:39	88 82-93	1641	123 122-128
1.25	22:53	2:09	17:10	92 89-94	1580	122 122-126
1.38	25:10	2:16	18:09	91 89-93	1652	124 122-130
1.50	27:24	2:15	17:57	97 85-123	1741	123 122-130
1.63	29:33	2:09	17:14	93 89-101	1602	124 122-128
1.75	31:48	2:14	17:55	91 86-106	1630	123 122-126
1.88	34:00	2:12	17:40	98 94-102	1731	121 116-124
2.00	36:13	2:13	17:42	112 88-125	1982	121 116-126
2.13	38:31	2:18	18:26	103 94-113	1898	123 114-128
2.25	40:46	2:14	17:55	98 93-106	1756	124 114-132
2.38	43:03	2:17	18:19	95 93-97	1740	121 114-122
2.50	45:22	2:19	18:34	94 91-97	1746	122 116-126
2.63	47:48	2:25	19:23	96 92-98	1861	122 116-122
2.75	50:08	2:21	18:46	105 92-117	1971	121 114-126
2.88	52:22	2:14	17:52	115 104-132	2055	128 122-134
3.00	54:30	2:08	17:02	116 98-126	1977	130 124-136
3.13	56:44	2:13	17:47	106 102-109	1884	129 122-138
3.25	58:55	2:11	17:31	92 82-113	1612	130 120-138
3.33	1:00:21	1:26	17:32	90 87-93	1578	122 120-128

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:35	17:16	More
1km	10:52	17:29	More
Mile	17:40	17:40	More
5k	56:44	18:16	More

Predictions

Dist	Time	Per Mile

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