Sun 24th May 2020 at 4:00pm by christeeniee

Cross > Other

  • Time
    29:24
  • Miles
    0.26
  • Min/mi
    1:53:05
  • Cals
    79
  • Cadence
    111
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    9429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 29:24(1:53:40/m) 83/127bpm 79cal 55/63rpm 0.53/0mph
29:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 7:46 7:46 2:04:21 75 52-89 9326 119 102-124
0.13 17:45 9:58 2:39:35 74 50-85 11809 111 30-126
0.19 23:11 5:26 1:26:58 93 52-127 8087 108 84-126
0.25 28:38 5:28 1:27:21 99 77-122 8648 106 30-122
0.26 29:23 45 1:26:37 113 111-117 9788 123 122-126

Heart

83/127max
  • Show Beats/Mile

Cadence

111 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27:57 1:52:27 More
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