Sun 24th May 2020 at 3:00pm by ABSimmo
Bike > General
-
Time
48:52
-
Miles
16.29
-
Mph
20
-
FBI
79.59
-
Cals
1113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:08(3:08/m) 69cal 19.15/22.15mph
2) 1m - 3:10(3:10/m) 80cal 18.91/34.23mph
3) 1m - 2:51(2:51/m) 69cal 21.07/26.8mph
4) 1m - 2:29(2:29/m) 65cal 24.16/28.26mph
5) 1m - 2:43(2:43/m) 73cal 22.13/25.47mph
6) 1m - 2:39(2:39/m) 63cal 22.61/27.64mph
7) 1m - 3:03(3:03/m) 65cal 19.69/24.44mph
8) 1m - 2:51(2:51/m) 74cal 21.04/23.21mph
9) 1m - 2:52(2:52/m) 71cal 20.97/23.8mph
10) 1m - 2:44(2:44/m) 68cal 21.92/26.79mph
11) 1m - 3:02(3:02/m) 72cal 19.77/21.96mph
12) 1m - 3:41(3:41/m) 75cal 16.26/20.11mph
13) 1m - 2:28(2:28/m) 54cal 24.4/30.8mph
14) 1m - 3:46(3:46/m) 75cal 15.92/19.47mph
15) 1m - 3:06(3:06/m) 65cal 19.35/21.18mph
16) 1m - 3:14(3:14/m) 58cal 18.59/20.92mph
17) 0.29m - 1:05(3:42/m) 17cal 16.2/19.9mph
3:08 3:10 2:51 2:29 2:43 2:39 3:03 2:51 2:52 2:44 3:02 3:41 2:28 3:46 3:06 3:14 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 0.50 |
1:42 |
1:42 |
17.73 |
| 1.00 |
3:07 |
1:26 |
21.00 |
| 1.50 |
4:23 |
1:16 |
23.71 |
| 2.00 |
6:18 |
1:54 |
15.74 |
| 2.50 |
7:48 |
1:30 |
19.98 |
| 3.00 |
9:08 |
1:21 |
22.30 |
| 3.50 |
10:24 |
1:15 |
23.86 |
| 4.00 |
11:38 |
1:14 |
24.42 |
| 4.50 |
12:56 |
1:18 |
23.02 |
| 5.00 |
14:20 |
1:25 |
21.28 |
| 5.50 |
15:47 |
1:27 |
20.71 |
| 6.00 |
16:59 |
1:12 |
24.91 |
| 6.50 |
18:28 |
1:28 |
20.34 |
| 7.00 |
20:02 |
1:34 |
19.08 |
| 7.50 |
21:31 |
1:28 |
20.39 |
| 8.00 |
22:53 |
1:23 |
21.73 |
| 8.50 |
24:22 |
1:29 |
20.33 |
| 9.00 |
25:45 |
1:23 |
21.75 |
| 9.50 |
26:59 |
1:14 |
24.19 |
| 10.00 |
28:29 |
1:30 |
19.94 |
| 10.50 |
29:55 |
1:26 |
21.00 |
| 11.00 |
31:31 |
1:36 |
18.68 |
| 11.50 |
33:10 |
1:38 |
18.32 |
| 12.00 |
35:13 |
2:03 |
14.62 |
| 12.50 |
36:33 |
1:21 |
22.36 |
| 13.00 |
37:41 |
1:07 |
26.78 |
| 13.50 |
39:47 |
2:06 |
14.28 |
| 14.00 |
41:27 |
1:41 |
17.84 |
| 14.50 |
43:02 |
1:34 |
19.11 |
| 15.00 |
44:33 |
1:32 |
19.60 |
| 15.50 |
46:10 |
1:37 |
18.56 |
| 16.00 |
47:47 |
1:37 |
18.61 |
| 16.29 |
48:52 |
1:05 |
16.25 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:22 |
2:13 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
8:05 |
2:36 |
More |
| 5 miles |
13:40 |
2:44 |
More |
| 10k |
17:06 |
2:45 |
More |
| 10 miles |
28:12 |
2:49 |
More |
| Half |
38:05 |
2:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:08 |
2:55 |
| 20km |
36:41 |
2:57 |
| 15 miles |
44:46 |
2:59 |
| 20 miles |
1:00:44 |
3:02 |
| 40km |
1:16:28 |
3:05 |
| 25 miles |
1:16:57 |
3:05 |
| 42km |
1:20:32 |
3:05 |
| 50 miles |
2:40:26 |
3:13 |
| 56 miles |
3:00:54 |
3:14 |
| 100 miles |
5:34:29 |
3:21 |
| 112 miles |
6:17:11 |
3:22 |
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