Sun 24th May 2020 at 3:00pm by nikchapman

Walk > General

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Time
2:11:42
Miles
5.99
Min/mi
21:59
Stride(cm)
69
Cals
668
Cadence
105
BPM
105
%MHR
61.1
B/mi
2298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:23(21:23/m) 105/116bpm 118cal 53/58rpm
2) 1m - 21:20(21:20/m) 104/115bpm 110cal 52/56rpm
3) 1m - 21:43(21:43/m) 105/115bpm 119cal 50/57rpm
4) 1m - 23:28(23:28/m) 105/115bpm 118cal 48/55rpm
5) 1m - 22:17(22:17/m) 105/115bpm 106cal 49/55rpm
6) 0.99m - 21:31(21:50/m) 102/111bpm 97cal 50/58rpm

21:23 21:20 21:43 23:28 22:17 21:31

Pace

17%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:42	5:42	22:49	108 101-116	2463	107 96-114
0.50	11:04	5:22	21:27	105 99-109	2252	108 94-114
0.75	16:16	5:12	20:49	106 100-114	2206	109 104-112
1.00	21:23	5:07	20:29	102 97-108	2089	109 102-114
1.25	26:34	5:11	20:42	103 94-111	2133	107 36-112
1.50	32:19	5:45	23:01	103 94-114	2372	105 84-112
1.75	37:36	5:16	21:05	106 100-113	2236	106 102-112
2.00	42:44	5:08	20:33	106 97-115	2178	107 104-112
2.25	48:08	5:24	21:37	106 99-111	2291	105 92-114
2.50	53:37	5:29	21:57	106 98-113	2327	103 96-108
2.75	59:13	5:35	22:22	104 97-112	2326	103 96-110
3.00	1:04:27	5:14	20:55	104 96-111	2176	106 100-112
3.25	1:10:01	5:34	22:16	103 94-111	2293	102 94-108
3.50	1:16:05	6:04	24:16	103 94-111	2499	101 88-110
3.75	1:22:11	6:07	24:27	108 100-115	2641	103 94-110
4.00	1:27:56	5:44	22:58	107 101-115	2457	105 96-110
4.25	1:33:35	5:39	22:35	105 96-114	2372	105 96-110
4.50	1:39:24	5:49	23:16	103 94-114	2397	104 90-108
4.75	1:45:02	5:38	22:33	106 97-113	2390	103 92-108
5.00	1:50:13	5:11	20:44	106 98-114	2197	106 100-110
5.25	1:55:22	5:10	20:38	102 95-110	2105	107 100-112
5.50	2:00:34	5:11	20:45	103 98-110	2137	108 94-112
5.75	2:06:03	5:29	21:56	103 95-111	2259	107 100-110
5.99	2:11:44	5:41	24:13	101 91-108	2445	108 96-116

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:09	20:24	More
1km	12:43	20:28	More
Mile	20:49	20:49	More
5k	1:06:33	21:25	More
5 miles	1:49:24	21:53	More

Predictions

Dist	Time	Per Mile

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