Sun 24th May 2020 at 3:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
15:00
Miles
2.69
Min/mi
5:35
Cals
451
Watts
178
Cadence
47
BPM
139
%MHR
79
B/mi
775
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 6:00(6:48/m) 89cal
2) 0.9m - 3:00(3:19/m) 269cal
3) 0.9m - 6:00(6:39/m) 93cal

6:00 3:00 6:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	51	51	6:47	97 77-116	659	48 46-48	168 96-181
0.25	1:42	51	6:49	129 119-134	880	47 44-50	170 162-177
0.38	2:34	52	6:57	136 135-136	946	47 44-48	154 150-158
0.50	3:26	51	6:51	138 137-140	944	46 44-48	166 156-180
0.63	4:16	51	6:47	145 141-153	984	48 46-50	171 162-182
0.75	5:07	51	6:46	146 145-149	987	47 46-50	179 171-188
0.88	5:56	49	6:30	148 146-149	961	48 46-50	190 174-219
1.00	9:44	3:48	30:26	118 99-133	3591	49 42-50	199 182-237
1.13	10:36	51	6:51	141 134-145	966	48 46-50	181 177-188
1.25	11:25	49	6:35	147 145-148	967	46 44-48	181 170-189
1.38	12:15	50	6:37	149 148-151	986	46 44-48	183 171-201
1.50	13:04	50	6:38	151 151-151	1003	47 44-48	178 170-202
1.63	13:54	49	6:35	153 151-154	1007	46 42-48	194 175-221
1.75	14:44	50	6:42	153 152-154	1026	47 46-48	171 161-193
1.78	14:55	11	6:55	152 152-152	1053	47 46-48	192 192-193

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

178W (237 max)

Power Graph

Power Bands

Cadence

47 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:39	3:19	More
1km	2:04	3:19	More
Mile	9:36	9:36	More

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Training Effect
Average Cadence