Sun 24th May 2020 at 3:00pm by Hawkins

Run > General

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Time
1:07:40
Miles
7.97
Min/mi
8:29
Pacing
89%
WAVA
53.08
Stride(cm)
105
Cals
738
Cadence
180
BPM
139
%MHR
67
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 134/146bpm 99cal 7.11/7.78mph
2) 1m - 8:24(8:24/m) 135/142bpm 94cal 7.14/7.56mph
3) 1m - 8:28(8:28/m) 138/152bpm 93cal 7.08/7.56mph
4) 1m - 8:41(8:41/m) 138/150bpm 92cal 6.91/7.14mph
5) 1m - 8:33(8:33/m) 146/160bpm 103cal 7.02/7.47mph
6) 1m - 8:33(8:33/m) 142/149bpm 89cal 7.01/7.26mph
7) 1m - 8:28(8:28/m) 148/161bpm 101cal 7.09/7.41mph
8) 0.97m - 8:06(8:19/m) 139/144bpm 67cal 7.21/7.56mph

8:26 8:24 8:28 8:41 8:33 8:33 8:28 8:06

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	120 75-144	1050	171 120-180
0.50	4:19	2:08	8:31	137 127-145	1166	175 172-178
0.75	6:18	1:59	7:56	134 127-146	1064	177 172-180
1.00	8:26	2:08	8:33	138 132-144	1179	178 170-184
1.25	10:37	2:11 +7	8:44	136 124-141	1188	180 176-182
1.50	12:38	2:00	8:02	136 128-141	1092	183 178-186
1.75	14:48	2:10	8:42	135 130-140	1174	181 166-186
2.00	16:58	2:10	8:38	135 127-141	1166	178 164-184
2.25	19:03	2:06	8:22	142 135-152	1189	181 178-184
2.50	21:09	2:06	8:23	137 132-144	1148	179 176-182
2.75	23:21	2:12 +7	8:49	137 131-142	1209	180 176-184
3.00	25:37	2:16 +3	9:03	135 133-138	1222	175 164-178
3.25	27:48	2:11	8:42	137 133-142	1192	179 176-184
3.50	29:55	2:07	8:29	140 136-146	1187	182 180-186
3.75	32:34	2:40 +27	10:38	139 129-150	1478	178 172-180
4.00	34:45	2:11	8:43	139 135-142	1212	178 174-182
4.25	36:56	2:11	8:43	143 137-151	1247	181 176-186
4.50	39:07	2:11	8:43	149 140-159	1299	182 178-184
4.75	41:11	2:04	8:16	146 140-154	1208	184 176-188
5.00	43:21	2:10 +3	8:40	144 140-149	1247	185 180-194
5.25	45:27	2:06	8:25	143 140-147	1203	183 176-188
5.50	47:55	2:28 +16	9:51	141 134-146	1389	183 178-186
5.75	50:03	2:08	8:33	142 137-146	1213	184 182-186
6.00	52:10	2:07	8:28	144 140-148	1219	184 176-188
6.25	54:18	2:08	8:33	144 139-148	1231	183 178-186
6.50	56:26	2:08	8:34	148 143-160	1267	182 178-186
6.75	58:35	2:08	8:33	153 148-161	1307	183 180-186
7.00	1:00:37	2:03	8:11	148 143-152	1212	184 180-186
7.25	1:02:43	2:06	8:23	140 136-142	1174	183 180-184
7.50	1:04:48	2:05	8:19	138 131-144	1147	182 178-184
7.75	1:06:55	2:07	8:30	140 136-142	1190	183 176-188
7.97	1:08:44	1:49	8:04	140 138-141	1129	182 180-186

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	8	1:07:47	8:37
Walk	0.0	120	0	0	NAN:00:00
Pause	1.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.70%	More
800m	4:03	8:09	44.13%	More
1km	5:06	8:12	45.93%	More
Mile	8:17	8:17	48.38%	More
5k	26:26	8:31	51.56%	More
5 miles	43:12	8:38	51.25%	More
10k	53:51	8:40	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	23:47	7:39	57.32
5M	40:20	8:04	54.89
10km	51:20	8:16	53.79
10M	1:27:03	8:42	52.35
Half	1:57:28	8:58	50.90
20M	3:07:53	9:24	50.42
Mara	4:13:33	9:41	49.82

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