Sun 24th May 2020 at 4:00pm by Paul_NH2

Walk > General

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Time
1:01:04
Miles
3.30
Min/mi
18:30
Stride(cm)
77
Cals
342
Cadence
113
BPM
108
%MHR
45
B/mi
1999
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 100/120bpm 93cal 56/63rpm 3.23/3.78mph
2) 1m - 18:46(18:46/m) 114/130bpm 119cal 55/60rpm 3.2/3.97mph
3) 1m - 18:22(18:22/m) 109/122bpm 100cal 55/60rpm 3.27/4.26mph
4) 0.3m - 5:20(17:31/m) 106/113bpm 30cal 56/59rpm 3.42/3.78mph

18:36 18:46 18:22 5:20

Pace

13%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:01	84 72-96	1598	114 106-118	4/1
0.25	4:37	2:14	17:54	96 93-101	1718	115 110-118	2/5
0.38	6:48	2:11	17:27	102 98-106	1779	114 114-116	2/5
0.50	9:04	2:17	18:13	99 95-103	1804	113 110-114	2/1
0.63	11:11	2:07	16:53	102 97-107	1722	115 114-118	0/5
0.75	13:36	2:25	19:22	100 97-103	1937	114 112-116	2/3
0.88	16:03	2:27	19:33	103 95-107	2014	116 112-120	0/17
1.00	18:35	2:33	20:20	110 99-120	2237	114 106-126	14/7
1.13	21:12	2:37	20:52	112 106-121	2338	108 90-114	11/11
1.25	23:28	2:16	18:08	114 110-120	2067	109 100-120	4/5
1.38	25:47	2:19	18:33	108 105-117	2003	114 102-118	0/8
1.50	28:09	2:22	18:58	114 105-129	2162	114 112-118	3/1
1.63	30:24	2:15	17:56	119 114-125	2135	112 110-114	3/4
1.75	32:41	2:17	18:16	118 113-121	2156	114 108-118	4/2
1.88	35:02	2:21	18:51	115 109-121	2167	114 108-118	4/6
2.00	37:20	2:18	18:25	109 103-116	2008	111 106-118	7/7
2.13	39:36	2:16	18:09	108 104-112	1961	112 100-114	4/10
2.25	41:56	2:20	18:36	114 106-122	2121	113 108-118	4/3
2.38	44:08	2:13	17:40	110 104-116	1944	114 110-116	3/4
2.50	46:24	2:15	18:02	107 104-111	1930	115 114-118	1/9
2.63	48:45	2:21	18:49	106 101-109	1995	111 102-120	13/9
2.75	50:55	2:10	17:24	108 102-112	1878	110 108-118	8/1
2.88	53:09	2:14	17:52	107 102-114	1912	112 106-116	5/4
3.00	55:43	2:34	20:32	109 102-114	2237	107 94-114	21/3
3.13	58:02	2:19	18:31	109 104-113	2018	111 106-114	6/2
3.25	1:00:09	2:07	16:53	104 98-109	1755	114 112-118	4/1
3.30	1:01:04	55	16:55	104 99-109	1759	115 112-118	0/2

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	18:18
14 13.3%	20:01
14 7.5%	18:39
See your biggest climbs

Cadence

113 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:36	17:18	More
1km	10:42	17:13	More
Mile	18:01	18:01	More
5k	57:17	18:26	More

Predictions

Dist	Time	Per Mile

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