Sun 24th May 2020 at 1:00pm by macca 53
Walk > General
-
Time
57:24
-
Miles
2.68
-
Min/mi
21:25
-
Stride(cm)
69
-
Cals
347
-
Cadence
108
-
BPM
117
-
%MHR
67
-
B/mi
2512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:25(21:25/m) 122/167bpm 159cal 2.8/3.36mph
2) 1m - 18:43(18:43/m) 117/134bpm 111cal 3.21/3.49mph
3) 0.68m - 17:17(25:32/m) 107/139bpm 77cal 2.35/3.44mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:01 |
3:01 |
24:10 |
130 113-150 |
3141 |
108 100-118 |
0.25 |
5:22 |
2:20 |
18:44 |
132 111-167 |
2473 |
107 102-110 |
0.38 |
8:43 |
3:21 |
26:47 |
121 104-139 |
3240 |
109 102-118 |
0.50 |
11:20 |
2:37 |
20:56 |
113 106-120 |
2366 |
107 104-110 |
0.63 |
13:40 |
2:20 |
18:40 |
119 108-141 |
2221 |
108 104-110 |
0.75 |
16:35 |
2:55 |
23:21 |
128 116-142 |
2990 |
108 104-118 |
0.88 |
18:59 |
2:24 |
19:15 |
123 111-137 |
2368 |
108 104-116 |
1.00 |
21:26 |
2:27 |
19:37 |
131 114-154 |
2569 |
106 104-110 |
1.13 |
23:52 |
2:26 |
19:29 |
118 106-133 |
2300 |
107 98-112 |
1.25 |
26:20 |
2:28 |
19:41 |
111 92-123 |
2185 |
109 104-118 |
1.38 |
28:40 |
2:20 |
18:42 |
120 110-126 |
2244 |
108 102-110 |
1.50 |
30:55 |
2:15 |
17:56 |
118 107-123 |
2117 |
109 106-110 |
1.63 |
33:16 |
2:21 |
18:47 |
118 107-124 |
2217 |
108 104-110 |
1.75 |
35:32 |
2:16 |
18:12 |
113 98-123 |
2056 |
108 100-114 |
1.88 |
37:46 |
2:14 |
17:51 |
120 99-133 |
2142 |
109 106-112 |
2.00 |
40:09 |
2:23 |
19:01 |
113 106-120 |
2148 |
109 106-124 |
2.13 |
42:49 |
2:40 |
21:19 |
118 105-127 |
2516 |
108 98-118 |
2.25 |
46:04 |
3:15 |
26:01 |
101 88-114 |
2627 |
108 98-118 |
2.38 |
48:48 |
2:44 |
21:55 |
107 86-126 |
2345 |
109 106-118 |
2.50 |
1:24:33 |
35:45 +30:54
|
4:46:03 |
96 57-133 |
27461 |
110 106-118 |
2.63 |
1:27:10 |
2:36 |
20:52 |
129 121-138 |
2692 |
110 106-112 |
2.68 |
1:28:20 |
1:10 |
22:57 |
120 118-123 |
2754 |
105 102-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:02 |
18:09 |
More |
1km |
11:17 |
18:10 |
More |
Mile |
18:34 |
18:34 |
More |
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