Sun 24th May 2020 at 1:00pm by macca 53

Walk > General

  • Time
    57:24
  • Miles
    2.68
  • Min/mi
    21:25
  • Stride(cm)
    69
  • Cals
    347
  • Cadence
    108
  • BPM
    117
  • %MHR
    67
  • B/mi
    2512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 122/167bpm 159cal 2.8/3.36mph
2) 1m - 18:43(18:43/m) 117/134bpm 111cal 3.21/3.49mph
3) 0.68m - 17:17(25:32/m) 107/139bpm 77cal 2.35/3.44mph
21:25 18:43 17:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 9% 23% 49% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:01 3:01 24:10 130 113-150 3141 108 100-118
0.25 5:22 2:20 18:44 132 111-167 2473 107 102-110
0.38 8:43 3:21 26:47 121 104-139 3240 109 102-118
0.50 11:20 2:37 20:56 113 106-120 2366 107 104-110
0.63 13:40 2:20 18:40 119 108-141 2221 108 104-110
0.75 16:35 2:55 23:21 128 116-142 2990 108 104-118
0.88 18:59 2:24 19:15 123 111-137 2368 108 104-116
1.00 21:26 2:27 19:37 131 114-154 2569 106 104-110
1.13 23:52 2:26 19:29 118 106-133 2300 107 98-112
1.25 26:20 2:28 19:41 111 92-123 2185 109 104-118
1.38 28:40 2:20 18:42 120 110-126 2244 108 102-110
1.50 30:55 2:15 17:56 118 107-123 2117 109 106-110
1.63 33:16 2:21 18:47 118 107-124 2217 108 104-110
1.75 35:32 2:16 18:12 113 98-123 2056 108 100-114
1.88 37:46 2:14 17:51 120 99-133 2142 109 106-112
2.00 40:09 2:23 19:01 113 106-120 2148 109 106-124
2.13 42:49 2:40 21:19 118 105-127 2516 108 98-118
2.25 46:04 3:15 26:01 101 88-114 2627 108 98-118
2.38 48:48 2:44 21:55 107 86-126 2345 109 106-118
2.50 1:24:33 35:45 +30:54 4:46:03 96 57-133 27461 110 106-118
2.63 1:27:10 2:36 20:52 129 121-138 2692 110 106-112
2.68 1:28:20 1:10 22:57 120 118-123 2754 105 102-110

Heart

117/167max
  • Show Beats/Mile

Cadence

108 (124 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:02 18:09 More
1km 11:17 18:10 More
Mile 18:34 18:34 More

Predictions

Dist Time Per Mile
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