Sun 24th May 2020 at 2:00pm by ncjharris

Walk > General

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Time
1:52:58
Miles
3.14
Min/mi
35:59
Stride(cm)
43
Cals
486
Cadence
103
BPM
85
%MHR
49.7
B/mi
3056
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 1:52:58(35:59/m) 85/119bpm 486cal 23/91rpm

1:52:58

Pace

36%

10%

12%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:01	4:01	32:07	85 73-117	2730	103 80-116
0.25	7:57	3:56	31:30	88 77-119	2772	104 84-156
0.38	12:26	4:29	35:52	87 74-102	3121	106 84-156
0.50	18:01	5:35	44:37	90 75-103	4015	101 80-120
0.63	22:00	4:00	31:58	90 74-108	2876	103 88-112
0.75	26:32	4:31	36:11	85 72-92	3075	96 84-104
0.88	31:53	5:21	42:49	94 74-109	4024	93 82-148
1.00	38:40	6:47	54:15	89 65-111	4828	104 88-146
1.13	41:57	3:18	26:22	82 76-92	2162	105 96-114
1.25	47:04	5:07	40:56	85 75-103	3479	105 84-116
1.38	51:37	4:32	36:19	77 64-88	2796	107 94-148
1.50	56:03	4:26	35:29	84 67-99	2981	111 86-146
1.63	1:00:05	4:02	32:16	89 80-101	2872	94 80-158
1.75	1:05:09	5:04	40:31	85 75-97	3444	97 84-118
1.88	1:09:25	4:16	34:05	93 69-109	3170	100 88-114
2.00	1:31:15	21:51 +13:46	2:54:44	83 62-101	14503	101 84-114
2.13	1:35:26	4:11	33:26	86 75-114	2875	125 90-182
2.25	1:40:04	4:38	37:05	83 69-113	3078	101 84-114
2.38	1:43:05	3:01	24:07	74 69-83	1785	106 94-112
2.50	1:46:36	3:31	28:09	76 65-83	2139	105 82-138
2.63	1:49:41	3:05	24:43	79 67-91	1953	105 90-120
2.75	1:53:22	3:41	29:27	85 76-95	2503	107 96-118
2.88	1:59:53	6:31	52:04	83 69-99	4322	104 80-142
3.00	2:03:37	3:44	29:53	77 68-89	2302	108 88-138
3.13	2:06:24	2:47	22:14	86 70-96	1911	103 96-116
3.14	2:06:45	21	22:48	90 86-94	2051	110 106-116

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (182 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:13	More
800m	13:04	26:18	More
1km	16:52	27:08	More
Mile	30:42	30:42	More
5k	1:51:49	35:59	More

Predictions

Dist	Time	Per Mile

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