Sun 24th May 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:45:35
Miles
11.11
Min/mi
9:30
Pacing
79%
WAVA
56.86
Stride(cm)
99
Cals
1227
Cadence
171
BPM
156
%MHR
91.3
B/mi
1483
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 140/147bpm 101cal 6.64/0mph
2) 1m - 9:19(9:19/m) 149/152bpm 112cal 6.44/0mph
3) 1m - 9:01(9:01/m) 154/158bpm 112cal 6.66/0mph
4) 1m - 8:53(8:53/m) 160/161bpm 115cal 6.75/0mph
5) 1m - 10:33(10:33/m) 158/161bpm 123cal 5.69/0mph
6) 1m - 10:37(10:37/m) 157/161bpm 119cal 5.65/0mph
7) 1m - 10:11(10:11/m) 158/161bpm 115cal 5.89/0mph
8) 1m - 9:37(9:37/m) 161/161bpm 117cal 6.24/0mph
9) 1m - 8:37(8:37/m) 161/161bpm 104cal 6.97/0mph
10) 1m - 9:10(9:10/m) 160/161bpm 103cal 6.55/0mph
11) 1m - 9:38(9:38/m) 158/161bpm 96cal 6.23/0mph
12) 0.11m - 57(8:45/m) 161/161bpm 10cal 6.86/0mph

9:02 9:19 9:01 8:53 10:33 10:37 10:11 9:37 8:37 9:10 9:38 57

Pace

11%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	135 92-143	1175	172 166-182	5/1
1.00	9:07	4:46	9:32	145 143-147	1383	173 164-178	2/5
1.50	13:44	4:36	9:13	147 140-149	1354	174 104-178	5/2
2.00	18:27	4:43	9:26	150 141-152	1415	171 102-226	9/4
2.50	22:58	4:31	9:02	153 143-155	1381	175 170-178	3/6
3.00	27:27	4:29	8:59	156 155-158	1401	175 168-180	17/0
3.50	32:02	4:35	9:11	159 150-160	1460	172 104-180	3/12
4.00	36:20	4:18	8:35	161 160-161	1383	176 162-184	1/7
4.50	41:32	5:12	10:24	160 144-161	1664	168 84-232	14/0
5.00	46:53	5:21	10:43	157 131-161	1682	162 108-178	4/9
5.50	52:29	5:36	11:12	154 126-161	1724	157 104-178	18/2
6.00	57:31	5:01	10:03	160 139-161	1608	173 114-230	8/1
6.50	1:02:47	5:16	10:33	156 131-161	1645	165 102-180	2/10
7.00	1:07:41	4:54	9:48	160 140-161	1569	169 112-180	1/23
7.50	1:12:21	4:40	9:20	161 161-161	1503	176 168-180	5/3
8.00	1:17:18	4:57	9:54	160 142-161	1585	171 110-180	13/1
8.50	1:21:33	4:15	8:29	161 156-161	1366	177 170-180	0/16
9.00	1:25:56	4:23	8:45	161 161-161	1410	177 168-182	1/5
9.50	1:30:48	4:52	9:44	159 133-161	1549	167 108-180	8/9
10.00	1:35:05	4:17	8:34	161 161-161	1380	178 172-182	5/4
10.50	1:40:16	5:11	10:22	156 130-161	1617	167 114-180	3/4
11.00	1:44:43	4:27	8:54	161 161-161	1434	177 168-180	3/5
11.10	1:45:34	51	8:41	161 161-161	1399	178 176-180	0/0

Heart

156/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 41m, Flat prediction 1:44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	11:47
21 1.3%	9:09
18 1.3%	9:22
15 1.5%	9:58
See your biggest climbs

Cadence

171 (232 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	175	10.7	1:37:34	9:06
Walk	6.6	112	0.4	6:57	18:23
Still	1.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.76%	More
800m	4:13	8:29	49.91%	More
1km	5:15	8:27	52.25%	More
Mile	8:35	8:35	54.24%	More
5k	28:08	9:03	56.42%	More
5 miles	46:28	9:18	55.83%	More
10k	59:58	9:39	54.11%	More
10 miles	1:35:23	9:32	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.57
5km	27:21	8:48	58.03
5M	45:18	9:04	57.26
10km	57:02	9:11	56.89
10M	1:34:26	9:27	56.91
Half	2:05:44	9:36	56.18
20M	3:16:54	9:51	56.85
Mara	4:22:09	10:00	56.94

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