Sun 24th May 2020 at 3:00pm by Mark81

Run > General

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Time
1:01:02
Miles
1.58
Min/mi
38:38
Pacing
23%
WAVA
10.74
Stride(cm)
36
Cals
290
Cadence
117
BPM
90
%MHR
52.6
B/mi
3475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:27(39:27/m) 88/148bpm 205cal 1.52/8.12mph
2) 0.58m - 21:35(37:12/m) 83/122bpm 85cal 1.61/4.82mph

39:27 21:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31	40:11	74 64-79	2974	122 122-122
0.13	5:02	2:31	40:22	79 70-89	3188	103 82-122
0.19	6:53	1:51	29:36	78 69-82	2309	104 86-122
0.25	9:00	2:07	33:51	82 70-99	2776	115 106-122
0.31	12:23	3:23	54:04	86 76-96	4650	125 122-126
0.38	14:21	1:58	31:25	80 77-81	2514	115 102-122
0.44	16:16	1:55	30:40	88 81-102	2698	112 88-122
0.50	19:52	3:36 +32	57:37	110 84-137	6338	113 96-124
0.56	23:30	3:38 +37	58:09	99 78-127	5756	116 84-124
0.63	28:41	5:12 +1:26	1:23:06	86 72-96	7147	119 96-122
0.69	30:36	1:54	30:28	88 83-91	2682	115 94-122
0.75	36:50	6:14 +3:57	1:39:44	95 65-121	9474	122 120-122
0.81	50:14	13:24 +11:02	3:34:27	81 47-121	17370	126 92-190
0.88	52:52	2:39	42:17	123 104-148	5202	101 82-122
0.94	54:32	1:40	26:35	93 82-106	2472	113 92-126
1.00	57:09	2:37	41:47	86 84-87	3594	122 122-124
1.06	1:01:14	4:05 +31	1:05:25	76 66-88	4971	125 122-132
1.13	1:03:55	2:41 +24	42:54	76 74-79	3261	122 122-122
1.19	1:07:13	3:18 +26	52:56	77 71-80	4075	130 122-152
1.25	1:10:11	2:58 +22	47:27	94 77-120	4460	149 84-190
1.31	1:12:02	1:50	29:27	98 85-114	2886	122 122-122
1.38	1:13:34	1:32	24:36	84 82-85	2066	122 122-122
1.44	1:17:11	3:37 +1:39	58:00	85 82-87	4930	112 92-122
1.50	1:19:22	2:11	34:52	91 89-93	3173	122 122-122
1.56	1:21:29	2:07	33:53	77 61-90	2609	117 96-122
1.58	1:22:08	39 +7	38:28	81 81-81	3116	96 96-96

Heart

90/148max

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BPM
WHR
MHR
Bands
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Cadence

117 (190 max) Stride Length: 36cm Run: 4.5% Walk: 95.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:22	33:38	9.14%	More
800m	18:29	37:11	9.50%	More
1km	24:19	39:08	9.45%	More
Mile	57:03	57:03	6.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	37:35	37:35	10.52
5km	2:04:59	40:14	10.75
5M	3:26:58	41:24	10.53
10km	4:20:35	41:56	10.44
10M	7:11:31	43:09	10.41
Half	9:34:31	43:51	10.26
20M	14:59:40	44:59	10.38
Mara	19:57:49	45:43	10.40

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