Sun 24th May 2020 at 4:00pm by JoOsh

Run > General

Follow User
0 👍

Time
22:33
Miles
2.02
Min/mi
11:10
Pacing
95%
WAVA
46.17
Stride(cm)
89
Cals
184
Cadence
161
BPM
169
%MHR
98.7
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 155/183bpm 84cal 5.22/5.78mph
2) 1m - 10:49(10:49/m) 187/195bpm 98cal 5.55/6.64mph
3) 0.02m - 14(11:42/m) 189/190bpm 2cal 5.12/5.89mph

11:30 10:49 14

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	114 98-122	1304	160 158-162
0.13	1:26	43	11:32	121 116-125	1395	159 158-160
0.19	2:07	41	10:54	126 124-132	1373	160 158-160
0.25	2:47	40	10:45	128 127-130	1376	159 158-160
0.31	3:30	43	11:30	132 129-135	1518	159 158-160
0.38	4:13	43	11:21	147 132-157	1668	159 158-162
0.44	4:55	42	11:13	156 153-159	1750	160 160-160
0.50	5:38	43	11:22	152 151-154	1728	160 160-162
0.56	6:20	43	11:24	169 158-174	1927	161 160-164
0.63	7:02	41	11:01	175 173-176	1929	161 160-162
0.69	7:47	46	12:09	176 174-179	2138	160 158-164
0.75	8:32	45	11:53	174 172-177	2069	162 160-164
0.81	9:14	42	11:17	172 171-174	1942	162 162-162
0.88	9:59	44	11:51	175 173-177	2075	163 162-164
0.94	10:46	47	12:36	178 176-181	2244	160 154-164
1.00	11:30	44	11:43	182 181-183	2133	161 160-162
1.06	12:10	40	10:46	183 181-184	1970	160 158-162
1.13	12:50	40	10:34	183 181-184	1932	161 160-162
1.19	13:30	40	10:38	182 181-183	1934	161 160-164
1.25	14:12	42	11:10	183 181-184	2044	161 160-162
1.31	14:59	47	12:33	186 185-188	2333	156 150-160
1.38	15:39	40	10:46	185 180-189	1991	160 158-162
1.44	16:20	41	10:56	186 184-190	2033	163 160-166
1.50	16:59	39	10:26	188 185-190	1962	165 162-166
1.56	17:38	39	10:29	190 188-193	1992	165 164-166
1.63	18:18	40	10:33	193 190-195	2037	167 164-168
1.69	18:55	37	9:52	192 191-192	1895	166 166-166
1.75	19:35	40	10:38	192 191-194	2041	164 158-166
1.81	20:16	41	11:00	191 190-193	2101	163 158-166
1.88	20:58	42	11:05	190 189-192	2106	163 158-164
1.94	21:37	39	10:24	189 187-190	1965	161 156-164
2.00	22:19	42	11:16	188 186-189	2120	162 158-164
2.02	22:33	14	11:49	189 188-190	2234	162 160-164

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2	22:33	11:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	38.54%	More
800m	5:12	10:28	40.68%	More
1km	6:35	10:36	41.92%	More
Mile	10:48	10:48	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.66
5km	36:22	11:42	45.33
5M	1:01:40	12:20	43.63
10km	1:18:30	12:38	42.91
10M	2:13:07	13:19	41.69
Half	2:59:38	13:43	40.35
20M	4:47:19	14:22	39.69
Mara	6:27:43	14:48	38.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry