Run > Intervals

Ran out to Amazon again and back to attempt 4 strava segments, including 1 CR retrieval attempt. 4 CRs!!!!: Stensons Sprint, 13 secs (phone said 9), @ 3:21/mi pace, 2 secs ahead of dan leake, 4 Ash Thompson in 3rd, 12 ahead of joint-9th of 41. Retrieved 1/2 mile speed check, 2 mins 43 secs, on the 2nd effort of the session, off-road, @ 5:24/mi pace, 11 secs quicker than the time Mark Parker set when he took my former CR, 19 secs better than my previous best, and former CR, set 30/12/19, 21 ahead of Chris Skinner in 3rd, 33 Jake Shaw in 4th, 35 Mike's original 2017 CR in joint-5th, 40 Jame Dixon in joint-7th, 42 Conor Goddard in 10th of 69. 1 Lap Field, 1 min 25 secs, on grass, on the 3rd effort of the session, @ 5:30/mi pace (think I overran, too!), 18 secs ahead of Pete A's 5-year-old former CR, 37 Gaynor in 3rd, 1 min 28 secs ahead of 10th of 15. 2 Lap Field, (guess what - last effort and round again - again overran both laps!!), a continuation of previous effort on grass, 2 mins 56 secs, @ 5:41/mi pace (my 1:31 2nd lap was also good enough for the former 1 Lap Field CR so I ran the 2 fastest ever times on that, back-to-back), 1 min 53 secs ahead of Robert Thorley, 2 mins 10 secs ahead of Theresa T in 3rd, 2 mins 17 Pete A in 4th, 3 mins 50 secs ahead of 10th of 12.

968 strava CRs held, as Mark Parker took 1 off me at Jubilee Woods last night. An all-time high