Sun 24th May 2020 at 7:00am by Dunk
Bike > Road Biking
-
Time
3:29:23
-
Miles
51.11
-
Mph
14.6
-
FBI
71.43
-
Cals
1488
-
BPM
134
-
%MHR
73.1
-
B/mi
551
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:45(4:09/m) 125/160bpm 174cal 14.46/18.6mph
2) 5m - 22:50(4:34/m) 132/148bpm 195cal 13.14/24.9mph
3) 5m - 17:22(3:28/m) 140/149bpm 164cal 17.28/34.46mph
4) 5m - 19:23(3:53/m) 136/157bpm 149cal 15.48/27.45mph
5) 5m - 19:21(3:52/m) 143/156bpm 176cal 15.5/29.7mph
6) 5m - 17:36(3:31/m) 137/148bpm 111cal 17.04/26.78mph
7) 5m - 23:28(4:42/m) 136/160bpm 149cal 12.78/27.64mph
8) 5m - 22:31(4:30/m) 136/166bpm 128cal 13.33/30.76mph
9) 5m - 21:01(4:12/m) 135/158bpm 116cal 14.27/21.52mph
10) 5m - 19:54(3:59/m) 131/147bpm 92cal 15.08/22.23mph
11) 1.11m - 5:13(4:43/m) 136/151bpm 34cal 12.74/16.41mph
20:45 22:50 17:22 19:23 19:21 17:36 23:28 22:31 21:01 19:54 5:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
7:55 |
7:55 |
15.17 |
124 70-159 |
490 |
| 4.00 |
16:04 |
8:10 |
14.70 |
127 116-136 |
518 |
| 6.00 |
26:42 |
10:37 +1:13
|
11.30 |
124 107-142 |
658 |
| 8.00 |
34:50 |
8:08 |
14.76 |
128 118-135 |
520 |
| 10.00 |
44:49 |
9:59 |
12.01 |
135 123-148 |
674 |
| 12.00 |
50:48 |
5:59 |
20.03 |
139 123-149 |
416 |
| 14.00 |
59:04 |
8:15 |
14.53 |
141 128-149 |
582 |
| 16.00 |
1:06:37 |
7:33 |
15.90 |
136 107-151 |
513 |
| 18.00 |
1:17:48 |
11:11 +3:16
|
10.73 |
134 111-144 |
749 |
| 20.00 |
1:24:50 |
7:02 |
17.05 |
138 117-157 |
486 |
| 22.00 |
1:32:27 |
7:37 |
15.76 |
144 136-155 |
548 |
| 24.00 |
1:41:02 |
8:36 +40
|
13.96 |
140 123-151 |
602 |
| 26.00 |
1:48:35 |
7:33 |
15.89 |
141 132-156 |
532 |
| 28.00 |
1:54:49 |
6:14 |
19.25 |
135 128-143 |
421 |
| 30.00 |
2:02:27 |
7:38 |
15.72 |
137 126-147 |
523 |
| 32.00 |
2:15:12 |
12:45 +2:37
|
9.41 |
139 112-160 |
886 |
| 34.00 |
2:24:09 |
8:57 |
13.41 |
130 102-145 |
582 |
| 36.00 |
2:31:51 |
7:42 |
15.59 |
134 115-146 |
516 |
| 38.00 |
2:41:04 |
9:13 |
13.02 |
135 120-145 |
622 |
| 40.00 |
2:51:31 |
10:27 +28
|
11.48 |
137 118-165 |
716 |
| 42.00 |
3:03:48 |
12:18 +2:34
|
9.76 |
136 112-158 |
836 |
| 44.00 |
3:11:35 |
7:47 |
15.43 |
132 115-143 |
513 |
| 46.00 |
3:18:54 |
7:19 |
16.41 |
135 127-141 |
494 |
| 48.00 |
3:27:56 |
9:02 +24
|
13.27 |
128 114-141 |
579 |
| 50.00 |
3:35:24 |
7:28 |
16.09 |
134 121-147 |
500 |
| 51.11 |
3:40:37 |
5:13 |
12.72 |
135 115-150 |
637 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
1:09 |
2:18 |
More |
| 1km |
1:27 |
2:20 |
More |
| Mile |
2:38 |
2:38 |
More |
| 5k |
10:09 |
3:16 |
More |
| 5 miles |
17:08 |
3:26 |
More |
| 10k |
22:00 |
3:32 |
More |
| 10 miles |
36:47 |
3:41 |
More |
| Half |
48:31 |
3:42 |
More |
| 20 miles |
1:17:38 |
3:53 |
More |
| Mara |
1:46:54 |
4:05 |
More |
| 50k |
2:08:12 |
4:08 |
More |
| 40 miles |
2:50:34 |
4:16 |
More |
| 75k |
3:21:30 |
4:19 |
More |
| 50 miles |
3:35:19 |
4:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:09 |
3:43 |
| 20km |
46:46 |
3:46 |
| 15 miles |
57:06 |
3:48 |
| 20 miles |
1:17:27 |
3:52 |
| 40km |
1:37:31 |
3:55 |
| 25 miles |
1:38:07 |
3:55 |
| 42km |
1:42:41 |
3:56 |
| 50 miles |
3:24:34 |
4:05 |
| 56 miles |
3:50:41 |
4:07 |
| 100 miles |
7:06:30 |
4:16 |
| 112 miles |
8:00:57 |
4:18 |
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