Sun 24th May 2020 at 2:00pm by vintagexl

Bike > General

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Time
53:13
Miles
8.16
Mph
9.2
FBI
44.45
Cals
262
Cadence
60
BPM
92
%MHR
57.7
B/mi
602
Asc(m)
143
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 8.16m - 53:13(6:31/m) 91/155bpm 262cal 9.2/18.79mph

53:13

Pin Map

0mi in 0

Pace

12%

11%

22%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	8.69	101 74-155	698	60 60-60	3/2
0.50	3:20	1:37	9.29	87 78-97	562	60 60-60	7/1
0.75	4:52	1:32	9.80	97 89-113	594	60 60-60	5/2
1.00	6:19	1:27	10.33	94 90-97	546	60 60-60	3/2
1.25	7:23	1:03	14.24	101 88-114	425	60 60-61	8/4
1.50	1:15:25	1:08:03 +1:08:12	0.22	101 85-114	27490	60 60-60	3/11
1.75	1:18:34	3:08	4.78	97 93-104	1218	57 44-62	9/3
2.00	1:19:46	1:12	12.51	84 73-94	403	64 60-68	1/14
2.25	1:21:17	1:32	9.80	95 82-106	582	60 60-60	7/0
2.50	1:22:39	1:21	11.06	97 67-123	526	60 60-60	2/3
2.75	1:23:41	1:02	14.44	95 84-100	395	62 60-68	1/6
3.00	1:25:02	1:21	11.09	101 83-115	547	60 60-60	2/4
3.25	1:26:52	1:49	8.23	75 57-93	547	61 60-62	2/5
3.50	1:28:04	1:12	12.47	84 66-97	404	61 57-64	2/2
3.75	1:30:23	2:19	6.49	87 78-94	804	60 60-61	2/4
4.00	1:31:56	1:33	9.68	101 80-119	626	60 60-60	1/4
4.25	1:33:27	1:32	9.83	96 85-119	586	62 60-65	4/5
4.50	1:34:44	1:17	11.67	85 76-97	437	60 60-61	3/3
4.75	1:36:16	1:31	9.84	87 79-100	530	60 57-60	5/5
5.00	1:37:34	1:18	11.47	90 87-94	471	61 58-66	4/2
5.25	1:38:55	1:21	11.09	91 88-98	492	61 60-62	5/2
5.50	1:40:29	1:33	9.63	91 86-94	567	60 60-60	6/6
5.75	1:42:49	2:20	6.44	103 90-119	960	60 58-60	3/3
6.00	1:44:12	1:23	10.83	91 72-106	504	60 60-60	3/2
6.25	1:45:48	1:37	9.32	96 91-104	618	60 60-60	5/2
6.50	1:48:33	2:45	5.45	84 78-94	925	60 59-60	8/6
6.75	1:50:28	1:55	7.84	84 80-93	642	60 60-60	10/11
7.00	1:52:57	2:29	6.06	79 68-94	782	55 16-62	4/5
7.25	1:55:11	2:14	6.72	89 79-104	794	60 59-62	7/1
7.50	1:57:05	1:54	7.88	90 79-104	685	60 60-60	1/7
7.75	1:58:16	1:12	12.57	83 77-91	396	60 60-60	3/5
8.00	2:00:12	1:56	7.78	103 92-124	794	65 60-70	4/2
8.16	2:01:25	1:13	7.99	95 91-104	713	63 60-63	4/0

Heart

92/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.6%	6.3
11 5.4%	7.4
See your biggest climbs

Cadence

60 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:59	3:59	More
1km	2:39	4:15	More
Mile	4:55	4:55	More
5k	17:32	5:39	More
5 miles	29:47	5:57	More
10k	40:20	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:25	6:39
20km	1:24:10	6:46
15 miles	1:43:19	6:53
20 miles	2:21:22	7:04
40km	2:59:08	7:12
25 miles	3:00:17	7:13
42km	3:08:55	7:14
50 miles	6:23:43	7:40
56 miles	7:14:09	7:45
100 miles	13:36:42	8:10
112 miles	15:24:04	8:15

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