Sun 24th May 2020 at 6:00am by lennoxr

Run > General

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Time
1:21:50
Miles
10.58
Min/mi
7:44
Pacing
94%
WAVA
63.68
Stride(cm)
117
Cals
1093
Cadence
177
BPM
147
%MHR
77.4
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 133/141bpm 97cal 7.59/8.58mph
2) 1m - 7:45(7:45/m) 138/143bpm 99cal 7.74/8.14mph
3) 1m - 7:51(7:51/m) 143/150bpm 103cal 7.65/8.04mph
4) 1m - 7:31(7:31/m) 148/153bpm 103cal 7.98/9.43mph
5) 1m - 7:59(7:59/m) 151/156bpm 111cal 7.52/8.08mph
6) 1m - 7:44(7:44/m) 151/154bpm 108cal 7.77/8.06mph
7) 1m - 7:46(7:46/m) 151/156bpm 107cal 7.73/8.01mph
8) 1m - 7:53(7:53/m) 151/155bpm 106cal 7.61/7.81mph
9) 1m - 7:38(7:38/m) 150/155bpm 99cal 7.86/8.2mph
10) 1m - 7:32(7:32/m) 152/160bpm 100cal 7.97/8.39mph
11) 0.58m - 4:18(7:22/m) 155/161bpm 60cal 8.15/9.12mph

7:54 7:45 7:51 7:31 7:59 7:44 7:46 7:53 7:38 7:32 4:18

Pin Map

0mi in 0

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:58	130 112-141	1036	181 172-186
1.00	7:54	3:55	7:50	136 128-141	1065	183 178-188
1.50	11:45	3:51	7:41	137 133-142	1053	182 180-186
2.00	15:40	3:55	7:50	139 132-143	1089	181 176-184
2.50	19:36	3:56	7:53	143 138-148	1127	179 174-182
3.00	23:30	3:54	7:48	143 140-146	1115	179 176-182
3.50	27:18	3:49	7:37	146 145-149	1112	179 174-182
4.00	31:01	3:43	7:25	149 144-153	1106	180 174-186
4.50	34:57	3:56	7:53	152 149-156	1197	177 172-180
5.00	39:00	4:03	8:05	150 145-154	1213	176 174-182
5.50	42:51	3:51	7:41	151 148-154	1161	176 172-180
6.00	46:44	3:53	7:46	151 150-153	1173	175 172-178
6.50	50:33	3:49	7:38	151 150-153	1152	176 172-178
7.00	54:30	3:57	7:54	152 149-155	1202	174 172-178
7.50	58:28	3:58	7:56	151 147-155	1197	176 172-180
8.00	1:02:22	3:54	7:49	151 148-154	1180	175 170-180
8.50	1:06:12	3:50	7:40	150 146-155	1149	176 172-182
9.00	1:10:00	3:48	7:36	149 144-153	1133	174 172-178
9.50	1:13:50	3:50	7:40	149 147-153	1142	175 172-178
10.00	1:17:31	3:42	7:23	154 147-161	1137	176 172-182
10.50	1:21:12	3:41	7:22	155 150-161	1142	178 172-184
10.58	1:21:50	38	7:32	157 155-158	1182	177 176-178

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10.6	1:21:50	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.08%	More
800m	3:34	7:10	54.40%	More
1km	4:29	7:12	56.43%	More
Mile	7:22	7:22	58.32%	More
5k	23:33	7:35	62.04%	More
5 miles	38:20	7:40	62.07%	More
10k	47:58	7:43	61.93%	More
10 miles	1:17:11	7:43	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.90
5km	21:49	7:01	66.96
5M	36:27	7:17	65.27
10km	46:05	7:25	64.47
10M	1:17:00	7:42	63.78
Half	1:43:03	7:52	62.57
20M	2:42:41	8:08	62.81
Mara	3:37:43	8:19	62.58

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