Sun 24th May 2020 at 3:00pm by spannerbag
Run > General
-
Time
1:04:12
-
Miles
7.11
-
Min/mi
9:02
-
Pacing
37%
-
WAVA
49.20
-
Stride(cm)
103
-
Cals
693
-
Cadence
173
-
BPM
136
-
%MHR
80.2
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:40(11:40/m) 125/140bpm 110cal
2) 1m - 7:32(7:32/m) 133/143bpm 86cal
3) 1m - 9:16(9:16/m) 143/156bpm 117cal
4) 1m - 10:37(10:37/m) 136/152bpm 109cal
5) 1m - 7:44(7:44/m) 138/155bpm 79cal
6) 1m - 8:49(8:49/m) 140/155bpm 94cal
7) 1m - 7:52(7:52/m) 144/157bpm 89cal
8) 0.11m - 41(6:14/m) 153/158bpm 9cal
11:40 7:32 9:16 10:37 7:44 8:49 7:52 41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 |
12:08 |
131 113-138 |
1589 |
170 114-176 |
0.50 |
6:32 |
3:30 +7
|
13:59 |
120 103-140 |
1678 |
163 112-184 |
0.75 |
9:21 |
2:49 |
11:17 |
125 107-133 |
1410 |
168 118-190 |
1.00 |
11:48 |
2:27 |
9:48 |
120 105-137 |
1176 |
166 114-194 |
1.25 |
13:25 |
1:37 |
6:27 |
126 106-132 |
814 |
188 172-196 |
1.50 |
15:20 |
1:55 |
7:39 |
133 126-140 |
1018 |
182 168-194 |
1.75 |
17:14 |
1:54 |
7:36 |
135 124-143 |
1026 |
173 122-198 |
2.00 |
19:20 |
2:07 |
8:26 |
138 131-142 |
1164 |
174 122-194 |
2.25 |
21:46 |
2:26 |
9:42 |
133 121-149 |
1290 |
162 120-194 |
2.50 |
24:04 |
2:19 |
9:14 |
146 143-149 |
1349 |
173 122-192 |
2.75 |
26:10 |
2:06 |
8:25 |
147 134-156 |
1236 |
176 116-196 |
3.00 |
28:35 |
2:24 |
9:37 |
145 133-154 |
1395 |
167 108-192 |
3.25 |
35:25 |
6:50 +4:27
|
27:21 |
128 84-152 |
3501 |
170 114-188 |
3.50 |
37:50 |
2:25 |
9:38 |
140 134-146 |
1349 |
177 162-192 |
3.75 |
41:15 |
3:25 |
13:41 |
136 123-144 |
1861 |
151 118-184 |
4.00 |
43:39 |
2:24 |
9:36 |
136 123-144 |
1307 |
178 124-248 |
4.25 |
45:36 |
1:57 |
7:47 |
133 124-139 |
1036 |
180 122-192 |
4.50 |
47:37 |
2:01 |
8:04 |
134 128-141 |
1080 |
179 110-196 |
4.75 |
49:15 |
1:39 |
6:35 |
140 135-151 |
922 |
187 168-198 |
5.00 |
51:34 |
2:18 +11
|
9:14 |
141 125-154 |
1302 |
171 90-202 |
5.25 |
53:44 |
2:10 |
8:39 |
135 128-146 |
1169 |
177 164-192 |
5.50 |
55:59 |
2:15 +5
|
9:02 |
145 140-155 |
1309 |
183 114-200 |
5.75 |
58:53 |
2:54 |
11:37 |
137 122-147 |
1591 |
159 116-194 |
6.00 |
1:00:29 |
1:35 |
6:22 |
146 143-148 |
929 |
187 176-192 |
6.25 |
1:02:53 |
2:24 |
9:36 |
139 131-143 |
1335 |
171 114-194 |
6.50 |
1:05:07 |
2:14 |
8:55 |
142 129-148 |
1267 |
169 122-190 |
6.75 |
1:06:43 |
1:37 |
6:26 |
148 134-155 |
953 |
189 170-200 |
7.00 |
1:08:21 |
1:38 |
6:31 |
153 149-156 |
996 |
186 168-192 |
7.11 |
1:09:03 |
42 |
6:22 |
153 147-158 |
975 |
186 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.6 |
180 |
6.5 |
53:01 |
8:31 |
Walk |
18.4 |
121 |
0.6 |
13:12 |
23:14 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
3.8 |
- |
- |
2:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
58.18% |
More |
800m |
3:08 |
6:18 |
56.61% |
More |
1km |
4:06 |
6:37 |
56.45% |
More |
Mile |
7:27 |
7:27 |
53.47% |
More |
5k |
25:22 |
8:10 |
53.34% |
More |
5 miles |
48:23 |
9:41 |
45.41% |
More |
10k |
58:42 |
9:27 |
46.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
49.56 |
5km |
26:42 |
8:36 |
50.68 |
5M |
44:12 |
8:50 |
49.70 |
10km |
55:39 |
8:57 |
49.23 |
10M |
1:32:10 |
9:13 |
49.07 |
Half |
2:02:42 |
9:22 |
48.36 |
20M |
3:12:09 |
9:36 |
48.93 |
Mara |
4:15:50 |
9:46 |
49.00 |
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