Sun 24th May 2020 at 3:00pm by Cowbag

Run > Treadmill

Follow User
0 👍

Time
35:09
Miles
1.57
Min/mi
22:23
Pacing
92%
WAVA
24.55
Stride(cm)
44
Cals
360
Cadence
162
BPM
141
%MHR
82.6
B/mi
3163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 144/169bpm 225cal 2.67/5.24mph
2) 0.57m - 12:42(22:22/m) 155/177bpm 135cal 2.68/8.06mph

22:27 12:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:13	108 66-139	2508	163 156-168
0.13	2:53	1:26	22:54	140 138-144	3205	162 154-166
0.19	4:11	1:18	20:43	132 120-141	2735	163 158-168
0.25	5:25	1:15	19:56	103 94-117	2053	161 152-166
0.31	6:41	1:15	20:02	110 104-115	2204	161 156-168
0.38	8:07	1:26	23:00	117 112-126	2691	159 156-164
0.44	9:28	1:21	21:34	144 130-163	3106	163 158-168
0.50	10:51	1:23	22:06	156 151-160	3447	160 156-162
0.56	12:11	1:20	21:22	149 144-152	3184	166 158-170
0.63	13:36	1:25	22:40	153 149-155	3468	162 158-164
0.69	15:00	1:25	22:37	161 152-169	3640	161 156-166
0.75	16:30	1:29	23:51	162 158-164	3864	159 156-162
0.81	17:59	1:29	23:44	160 159-162	3798	161 160-162
0.88	19:28	1:29	23:51	162 159-167	3865	160 154-162
0.94	20:57	1:29	23:42	162 158-166	3840	162 154-166
1.00	22:26	1:29	23:44	164 162-165	3892	160 154-164
1.06	23:54	1:28	23:27	167 164-169	3917	159 154-164
1.13	25:25	1:30	24:05	166 163-169	3998	157 156-160
1.19	26:56	1:32	24:24	165 163-167	4026	156 142-162
1.25	28:26	1:30	23:57	165 163-166	3951	159 156-162
1.31	29:51	1:25	22:40	169 166-173	3829	162 158-164
1.38	30:52	1:01	16:22	165 147-176	2701	173 166-198
1.44	32:13	1:21	21:32	137 131-143	2949	164 158-170
1.50	33:39	1:26	23:02	131 129-132	3018	163 158-166
1.56	35:02	1:23	22:05	133 132-133	2938	163 160-166
1.57	35:09	7	21:05	134 134-134	2826	160 160-160

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (198 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	1.6	34:47	22:22
Walk	0.9	142	0	18	23:50
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:44	20.26%	More
800m	10:37	21:21	22.23%	More
1km	13:21	21:29	22.95%	More
Mile	22:17	22:17	23.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:47	21:47	23.72
5km	1:12:28	23:19	24.92
5M	2:00:00	24:00	24.61
10km	2:31:05	24:19	24.50
10M	4:10:11	25:01	24.45
Half	5:33:06	25:26	24.02
20M	8:41:38	26:05	24.22
Mara	11:34:30	26:30	24.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry