Sun 24th May 2020 at 2:00pm by Alfadan

Run > General

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Time
1:05:45
Miles
5.69
Min/mi
11:33
Pacing
55%
WAVA
39.30
Stride(cm)
96
Cals
682
Cadence
146
BPM
128
%MHR
74.8
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 129/139bpm 133cal 5.51/7.31mph
2) 1m - 11:26(11:26/m) 133/140bpm 143cal 5.25/7.01mph
3) 1m - 10:30(10:30/m) 132/140bpm 122cal 5.71/6.97mph
4) 1m - 14:35(14:35/m) 120/139bpm 108cal 4.12/6.62mph
5) 1m - 12:13(12:13/m) 125/137bpm 110cal 4.91/6.72mph
6) 0.69m - 6:08(8:57/m) 132/140bpm 66cal 6.71/12.54mph

10:53 11:26 10:30 14:35 12:13 6:08

Pace

30%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	123 98-136	1207	149 146-152
0.50	4:48	2:20	9:21	135 130-139	1263	147 144-150
0.75	8:32	3:44	14:56	127 111-139	1897	138 80-154
1.00	10:52	2:20	9:22	127 124-130	1189	150 144-154
1.25	13:48	2:56	11:43	134 120-140	1571	148 124-156
1.50	17:25	3:37	14:27	128 119-138	1851	138 100-154
1.75	19:59	2:34	10:17	131 126-136	1346	149 144-156
2.00	22:18	2:19	9:15	138 134-140	1277	148 146-152
2.25	24:40	2:23	9:31	138 135-140	1314	149 148-154
2.50	26:58	2:18	9:12	138 136-139	1270	152 148-154
2.75	30:26	3:28	13:51	126 112-138	1745	150 144-154
3.00	32:48	2:22	9:27	131 127-138	1237	152 148-158
3.25	35:29	2:41	10:45	130 123-138	1397	145 100-156
3.50	38:37	3:08	12:31	128 117-138	1601	142 106-156
3.75	44:06	5:29 +1:15	21:58	115 105-123	2525	131 104-236
4.00	48:37	4:31	18:04	115 95-134	2077	146 102-166
4.25	50:58	2:21	9:24	135 133-136	1268	150 148-154
4.50	53:17	2:19	9:17	134 132-136	1245	152 148-154
4.75	56:45	3:28	13:50	124 113-135	1716	150 118-162
5.00	1:00:50	4:06	16:23	116 100-132	1900	133 92-186
5.25	1:03:03	2:13	8:51	128 115-134	1132	151 148-158
5.50	1:05:18	2:15	9:00	135 130-140	1214	151 146-154
5.69	1:06:59	1:41	9:04	135 130-140	1224	151 146-156

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (236 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	150	5.2	55:04	10:33
Walk	17.3	113	0.5	11:34	24:35
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.30%	More
800m	4:26	8:55	41.51%	More
1km	5:31	8:53	43.48%	More
Mile	9:30	9:30	43.17%	More
5k	33:54	10:55	41.13%	More
5 miles	59:22	11:52	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.36
5km	34:37	11:09	40.28
5M	57:20	11:28	39.53
10km	1:12:11	11:37	39.17
10M	1:59:32	11:57	39.07
Half	2:39:09	12:09	38.50
20M	4:09:13	12:28	38.96
Mara	5:31:48	12:40	39.02

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