Sun 24th May 2020 at 2:00pm by Abi G

Walk > General

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Time
1:01:38
Miles
2.23
Min/mi
27:38
Stride(cm)
56
Cals
238
Cadence
103
BPM
75
%MHR
40.3
B/mi
2063
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Woburn Woods walk with the J’s.

Rob and Damien did a bike ride.

Had doughnuts and cookies afterwards.

Split Summary
===
1) 1m - 27:51(27:51/m) 72/113bpm 102cal 39/79rpm 2.15/3.63mph
2) 1m - 24:49(24:49/m) 76/118bpm 110cal 45/67rpm 2.42/3.72mph
3) 0.23m - 8:58(38:36/m) 72/88bpm 26cal 23/78rpm 1.55/3.74mph

27:51 24:49 8:58

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:04	80 57-91	2085	108 100-114	0/2
0.13	3:10	1:32	24:30	68 55-82	1666	107 100-112	1/1
0.19	5:10	2:00	32:00	62 53-73	1984	105 102-110	0/2
0.25	6:40	1:31	24:08	62 49-71	1496	104 98-108	1/2
0.31	8:19	1:38	26:15	62 50-72	1628	105 96-110	1/2
0.38	9:56	1:37	25:59	62 55-71	1611	106 94-114	0/7
0.44	11:20	1:24	22:27	65 60-72	1459	107 98-114	1/2
0.50	12:50	1:30	24:00	67 56-75	1608	107 102-110	0/4
0.56	15:00	2:10	34:33	66 55-99	2281	99 86-108	2/1
0.63	16:30	1:30	24:00	86 65-104	2065	107 96-114	5/0
0.69	18:09	1:40	26:33	60 53-68	1593	103 80-110	0/21
0.75	20:05	1:56	30:58	70 61-88	2168	101 80-158	3/2
0.81	21:55	1:49	29:05	78 72-85	2269	107 82-158	11/1
0.88	27:34	5:39 +3:52	1:30:29	75 64-83	6787	101 88-112	0/10
0.94	29:45	2:11	34:55	92 83-112	3212	97 84-156	4/4
1.00	1:02:30	32:45 +31:37	8:44:07	93 78-113	48744	104 96-116	1/3
1.06	1:04:43	2:13	35:30	95 65-118	3373	104 84-112	9/3
1.13	1:06:23	1:39	26:30	87 69-103	2306	108 100-112	1/11
1.19	1:07:47	1:25	22:33	81 72-97	1826	106 104-112	5/5
1.25	1:09:23	1:35	25:25	77 67-89	1957	102 92-108	3/4
1.31	1:11:01	1:39	26:19	76 71-81	2000	100 92-134	2/2
1.38	1:12:42	1:41	26:50	89 75-105	2388	97 90-106	6/1
1.44	1:15:22	2:40 +46	42:38	78 72-96	3325	94 84-106	12/0
1.50	1:16:57	1:35	25:21	87 64-109	2206	101 90-112	5/1
1.56	1:18:24	1:28	23:21	66 55-75	1541	99 90-110	4/2
1.63	1:19:52	1:28	23:21	72 65-78	1682	102 92-108	2/0
1.69	1:21:21	1:29	23:50	73 62-82	1739	103 96-110	6/1
1.75	1:22:53	1:32	24:34	72 64-80	1769	101 90-106	2/1
1.81	1:24:21	1:27	23:19	64 58-70	1492	102 92-112	5/1
1.88	1:25:47	1:26	22:54	71 62-81	1626	106 90-112	2/1
1.94	1:27:56	2:09 +33	34:21	64 50-74	2198	102 94-110	1/1
2.00	1:29:27	1:31	24:18	68 59-74	1652	103 88-112	2/2
2.06	1:30:57	1:31	24:14	75 68-87	1817	105 100-106	3/0
2.13	1:34:27	3:30 +2:00	56:00	72 61-87	4032	105 92-112	2/1
2.19	1:36:50	2:23	38:09	72 58-87	2746	111 100-114	4/4
2.23	1:40:24	3:34	1:20:37	72 58-86	5805	-	1/1

Heart

75/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.2%	30:18
14 8.0%	1:06:37
11 5.0%	24:05
See your biggest climbs

Cadence

103 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More
800m	12:20	24:49	More
1km	15:19	24:38	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

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