Sun 24th May 2020 at 2:00pm by Darren

Bike > General

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Time
23:51
Miles
3.05
Mph
7.7
BPM
96
%MHR
49.1
B/mi
752
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 93/108bpm
2) 1m - 8:21(8:21/m) 102/122bpm
3) 1m - 7:21(7:21/m) 94/107bpm
4) 0.05m - 21(7:17/m) 84/90bpm

7:47 8:21 7:21 21

Pace

10%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:27	1:27	5.18	80 74-86	927
0.25	2:15	48	9.32	87 81-90	560
0.38	3:00	45	9.94	89 86-95	537
0.50	3:53	52	8.65	91 87-95	631
0.63	5:04	1:12	6.28	100 91-108	956
0.75	5:57	53	8.49	101 97-105	714
0.88	6:53	55	8.14	101 98-104	745
1.00	7:48	55	8.17	97 93-101	712
1.13	8:38	51	8.88	105 101-108	709
1.25	9:40	1:01	7.32	107 105-110	877
1.38	11:24	1:44	4.33	113 105-120	1566
1.50	12:26	1:02	7.23	109 105-113	905
1.63	13:14	48	9.39	117 102-122	748
1.75	14:15	1:01	7.37	85 80-101	692
1.88	15:15	1:00	7.48	83 80-90	666
2.00	16:09	53	8.43	91 85-96	648
2.13	17:04	56	8.08	93 87-99	691
2.25	17:52	48	9.44	99 95-100	629
2.38	18:45	53	8.42	102 92-107	727
2.50	19:47	1:02	7.28	103 97-107	849
2.63	20:37	50	8.97	88 82-95	588
2.75	21:37	1:00	7.48	85 81-87	682
2.88	22:30	53	8.56	86 83-90	603
3.00	23:30	1:00	7.53	94 87-101	749
3.05	23:51	21	8.59	84 81-90	587

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:09	More
800m	3:28	6:58	More
1km	4:24	7:05	More
Mile	7:10	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:58	8:24
20km	1:45:43	8:30
15 miles	2:09:04	8:36
20 miles	2:55:04	8:45
40km	3:40:26	8:52
25 miles	3:41:48	8:52
42km	3:52:08	8:54
50 miles	7:42:25	9:15
56 miles	8:41:27	9:19
100 miles	16:04:07	9:38
112 miles	18:07:11	9:42

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