Sun 24th May 2020 at 2:00pm by kathrynok

Run > General

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Time
54:40
Miles
6.01
Min/mi
9:06
Pacing
93%
WAVA
67.13
Stride(cm)
99
Cals
415
Cadence
178
BPM
135
%MHR
84.3
B/mi
1226
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 54:40(9:06/m) 136/156bpm 415cal

54:40

Pin Map

Kathryn Dunne

0mi in 0

Pace

32%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	115 63-136	1081	176 170-180	7/3
0.50	4:49	2:28	9:50	132 125-138	1298	177 174-184	8/0
0.75	7:24	2:35	10:22	134 129-139	1389	174 166-178	16/0
1.00	9:49	2:25	9:40	138 133-141	1334	176 174-178	14/1
1.25	12:07	2:18	9:13	140 131-146	1289	178 174-184	8/13
1.50	14:28	2:21	9:23	119 114-128	1116	174 170-178	1/18
1.75	16:44	2:17	9:06	123 112-133	1120	176 174-180	10/3
2.00	18:59	2:15	8:59	136 129-140	1222	179 168-184	4/6
2.25	21:07	2:08	8:33	136 130-141	1162	180 176-190	1/7
2.50	23:24	2:17	9:08	133 125-137	1214	176 172-184	2/8
2.75	25:40	2:16	9:03	135 131-140	1222	174 170-180	9/1
3.00	28:02	2:22	9:28	137 134-139	1297	178 170-184	7/2
3.25	30:21	2:19	9:15	142 134-146	1314	178 174-184	8/1
3.50	32:38	2:17	9:08	147 140-153	1343	180 174-196	19/0
3.75	35:06	2:29	9:55	148 131-156	1467	175 170-180	1/18
4.00	37:09	2:02	8:08	131 125-138	1066	182 176-186	0/17
4.25	39:16	2:08	8:31	131 124-139	1116	180 174-186	8/3
4.50	41:29	2:13	8:51	141 129-148	1249	179 174-186	8/3
4.75	43:49	2:20	9:20	146 141-150	1363	176 174-184	5/1
5.00	45:56	2:07	8:28	139 127-148	1176	181 168-186	0/11
5.25	48:07	2:11	8:44	137 133-142	1197	182 176-188	4/6
5.50	50:18	2:10	8:41	132 127-136	1147	179 170-186	0/9
5.75	52:32	2:15	8:59	138 132-144	1239	182 174-186	1/9
6.00	54:34	2:02	8:08	141 131-155	1147	192 178-210	6/7
6.01	54:41	7	8:24	155 155-155	1301	190 190-190	0/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.5%	10:00
31 2.7%	9:16
12 1.9%	8:54
10 1.9%	8:54
See your biggest climbs

Cadence

178 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6	54:41	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	54.07%	More
800m	4:08	8:19	58.81%	More
1km	5:16	8:29	59.83%	More
Mile	8:38	8:38	61.35%	More
5k	27:33	8:52	67.15%	More
5 miles	44:44	8:57	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	64.82
5km	27:10	8:45	68.08
5M	44:59	9:00	67.31
10km	56:38	9:07	67.03
10M	1:33:47	9:23	66.93
Half	2:04:52	9:32	65.78
20M	3:15:32	9:47	66.41
Mara	4:20:19	9:56	66.27

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