Sun 24th May 2020 at 3:00pm by rangermouse1967

Bike > General

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Time
31:23
Miles
3.48
Mph
6.7
Cals
123
BPM
79
%MHR
46.3
B/mi
714
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48m - 31:23(9:02/m) 81/116bpm 123cal 6.65/13.4mph

31:23

Pace

57%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	6.02	73 58-87	727
0.25	2:21	1:07	6.76	95 88-102	843
0.38	3:09	48	9.40	78 71-85	498
0.50	3:59	50	8.98	104 88-115	695
0.63	4:54	55	8.24	96 81-110	699
0.75	5:48	54	8.32	81 75-86	584
0.88	6:41	53	8.49	67 57-79	474
1.00	7:28	47	9.59	75 66-86	469
1.13	8:13	45	10.08	79 76-81	470
1.25	9:10	57	7.87	80 79-81	610
1.38	10:09	1:00	7.54	81 78-85	645
1.50	11:01	51	8.80	76 71-83	518
1.63	12:00	59	7.61	88 78-98	693
1.75	13:05	1:05	6.92	90 83-98	780
1.88	14:28	1:24	5.38	90 87-93	1005
2.00	15:22	54	8.35	79 65-90	567
2.13	16:35	1:12	6.23	68 55-83	655
2.25	19:40	3:06	2.42	66 48-88	1636
2.38	21:30	1:49	4.11	85 79-91	1241
2.50	22:40	1:10	6.41	88 85-90	824
2.63	23:41	1:00	7.45	72 54-88	580
2.75	24:56	1:16	5.94	66 58-73	666
2.88	26:06	1:10	6.42	72 64-81	673
3.00	27:13	1:07	6.71	78 72-82	697
3.13	28:18	1:04	7.01	81 78-84	694
3.25	29:22	1:05	6.93	92 87-95	796
3.38	30:19	56	8.01	91 88-94	682
3.48	31:23	1:04	5.62	89 86-92	950

Heart

79/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:56	More
800m	3:16	6:35	More
1km	4:11	6:44	More
Mile	6:47	6:47	More
5k	27:46	8:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:05	9:37
20km	2:00:58	9:44
15 miles	2:27:40	9:51
20 miles	3:20:19	10:01
40km	4:12:13	10:09
25 miles	4:13:46	10:09
42km	4:25:36	10:11
50 miles	8:49:06	10:35
56 miles	9:56:38	10:39
100 miles	18:23:08	11:02
112 miles	20:43:56	11:06

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