Sun 24th May 2020 at 1:00pm by Juuphy

Walk > General

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Time
2:00:04
Miles
6.41
Min/mi
18:44
Stride(cm)
78
Cals
810
Cadence
111
BPM
112
%MHR
55.7
B/mi
2098
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:21(11:21/km) 111/125bpm 79cal 44/59rpm 5.28/6.18kmph
2) 1km - 11:23(11:23/km) 109/118bpm 76cal 48/61rpm 5.27/5.85kmph
3) 1km - 10:39(10:39/km) 121/154bpm 78cal 49/59rpm 5.63/6.65kmph
4) 1km - 10:35(10:35/km) 115/129bpm 73cal 49/59rpm 5.67/6.05kmph
5) 1km - 11:23(11:23/km) 113/131bpm 77cal 48/59rpm 5.27/6.48kmph
6) 1km - 17:10(17:10/km) 111/133bpm 99cal 29/59rpm 3.5/6.75kmph
7) 1km - 10:53(10:53/km) 120/132bpm 82cal 40/62rpm 5.51/6.72kmph
8) 1km - 10:37(10:37/km) 113/122bpm 75cal 50/59rpm 5.65/6.11kmph
9) 1km - 11:07(11:07/km) 107/125bpm 73cal 48/59rpm 5.4/5.91kmph
10) 1km - 11:10(11:10/km) 105/115bpm 75cal 49/60rpm 5.37/5.78kmph
11) 0.31km - 3:47(12:09/km) 101/108bpm 23cal 36/59rpm 4.94/5.75kmph

11:21 11:23 10:39 10:35 11:23 17:10 10:53 10:37 11:07 11:10 3:47

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:22	103 88-112	1789	112 104-118	2/1
0.50	8:39	4:18	17:12	115 108-125	1979	111 102-118	3/1
0.75	13:56	5:17	21:09	113 98-125	2390	111 104-118	0/6
1.00	18:22	4:26	17:44	110 105-116	1950	111 98-118	2/1
1.25	22:51	4:29	17:57	109 105-114	1957	112 104-122	0/4
1.50	27:12	4:21	17:24	124 110-154	2158	111 104-118	4/0
1.75	31:22	4:10	16:41	118 114-125	1968	110 104-118	0/4
2.00	35:43	4:20	17:21	120 115-128	2082	111 104-118	1/3
2.25	39:54	4:11	16:44	117 103-129	1958	112 104-118	0/5
2.50	44:11	4:18	17:11	110 105-115	1890	112 104-118	1/1
2.75	48:43	4:32	18:07	109 100-116	1974	111 104-118	0/5
3.00	53:19	4:36	18:23	113 109-121	2077	109 104-118	3/0
3.25	57:55	4:36	18:25	125 109-133	2303	111 98-118	9/0
3.50	1:02:24	4:29	17:56	120 110-132	2152	110 104-118	6/0
3.75	1:13:01	10:37	42:29	103 84-128	4375	115 104-118	5/0
4.00	1:17:16	4:15	17:01	120 112-127	2042	109 104-118	10/0
4.25	1:21:41	4:25	17:40	124 115-132	2191	111 102-124	10/0
4.50	1:25:57	4:16	17:02	117 112-122	1993	108 102-120	3/2
4.75	1:30:18	4:21	17:23	113 102-119	1964	112 104-118	0/11
5.00	1:34:31	4:13	16:53	112 103-125	1891	114 104-118	2/4
5.25	1:38:52	4:21	17:23	106 98-122	1842	111 106-118	1/5
5.50	1:43:25	4:33	18:13	108 98-120	1967	108 100-114	2/6
5.75	1:47:59	4:34	18:16	104 101-106	1901	108 104-120	1/2
6.00	1:52:22	4:23	17:31	108 98-115	1891	111 104-118	3/2
6.25	1:57:02	4:40	18:40	103 97-108	1922	109 102-118	1/3
6.41	2:00:03	3:01	19:24	99 92-108	1920	108 104-118	0/2

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.8%	21:44
See your biggest climbs

Cadence

111 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:21	16:47	More
1km	10:29	16:52	More
Mile	16:52	16:52	More
5k	55:20	17:49	More
5 miles	1:33:56	18:47	More
10k	1:56:17	18:43	More

Predictions

Dist	Time	Per Mile

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