Sun 24th May 2020 at 10:00am by DaveSt66

Walk > General

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Time
58:36
Miles
2.94
Min/mi
19:56
Stride(cm)
71
Cals
293
Cadence
115
BPM
79
%MHR
49.4
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 82/103bpm 102cal 54/61rpm 3.05/3.47mph
2) 1m - 19:35(19:35/m) 75/96bpm 93cal 56/63rpm 3.06/3.67mph
3) 0.94m - 19:20(20:30/m) 79/119bpm 98cal 51/62rpm 2.93/3.53mph

19:41 19:35 19:20

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:17	81 73-95	1724	116 114-118
0.25	5:16	2:36	20:48	83 80-87	1727	114 104-118
0.38	7:40	2:25	19:18	76 67-82	1467	115 110-122
0.50	10:03	2:23	19:04	85 74-91	1620	114 102-122
0.63	12:22	2:18	18:27	83 78-89	1532	116 112-122
0.75	14:45	2:23	19:06	80 73-85	1528	115 106-120
0.88	17:14	2:29	19:52	82 74-97	1630	113 108-118
1.00	19:41	2:27	19:36	90 78-103	1764	114 110-116
1.13	22:03	2:22	18:58	81 76-84	1537	116 114-122
1.25	24:27	2:24	19:10	72 67-77	1381	116 100-120
1.38	26:47	2:20	18:40	64 58-71	1195	116 110-120
1.50	29:32	2:44	21:55	73 65-86	1600	116 106-122
1.63	32:04	2:32	20:16	81 73-94	1641	113 104-120
1.75	34:27	2:24	19:11	80 67-95	1534	117 112-126
1.88	36:54	2:26	19:29	72 64-79	1403	116 114-122
2.00	39:16	2:22	18:59	76 71-86	1443	116 114-118
2.13	41:38	2:22	18:59	81 71-105	1538	114 110-120
2.25	44:02	2:24	19:13	108 91-118	2075	116 108-120
2.38	46:29	2:27	19:34	73 58-88	1428	115 114-118
2.50	49:35	3:06	24:47	68 56-79	1686	114 108-118
2.63	52:17	2:42	21:39	77 61-92	1667	111 100-122
2.75	54:50	2:33	20:23	79 74-90	1611	112 98-114
2.88	57:20	2:30	19:58	77 72-81	1537	114 106-122
2.94	58:37	1:17	18:50	73 70-75	1374	116 114-118

Heart

79/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:21	18:48	More
1km	11:50	19:03	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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