Sun 24th May 2020 at 2:00pm by gcwenn

Run > Long Run

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Time
1:00:01
Miles
6.71
Min/mi
8:57
Pacing
93%
WAVA
55.60
Stride(cm)
97
Cals
877
Cadence
185
BPM
151
%MHR
88.1
B/mi
1347
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 140/155bpm 116cal 94/97rpm 6.82/0mph
2) 1m - 8:40(8:40/m) 149/160bpm 124cal 94/98rpm 6.93/0mph
3) 1m - 8:48(8:48/m) 150/159bpm 126cal 93/96rpm 6.82/0mph
4) 1m - 9:02(9:02/m) 154/161bpm 133cal 93/98rpm 6.65/0mph
5) 1m - 9:19(9:19/m) 153/159bpm 136cal 90/96rpm 6.44/0mph
6) 1m - 8:53(8:53/m) 160/166bpm 139cal 92/95rpm 6.75/0mph
7) 0.71m - 6:31(9:12/m) 161/166bpm 103cal 91/97rpm 6.52/0mph

8:48 8:40 8:48 9:02 9:19 8:53 6:31

Pace

11%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	122 75-147	1106	186 184-192	2/1
0.50	4:24	2:08	8:31	140 135-150	1191	188 186-192	3/1
0.75	6:36	2:12	8:49	147 142-151	1296	191 188-194	5/0
1.00	8:47	2:12	8:46	150 145-155	1316	188 184-190	6/0
1.25	10:55	2:08	8:31	153 148-159	1303	190 186-192	4/1
1.50	13:06	2:11	8:43	152 148-157	1325	192 186-194	5/1
1.75	15:21	2:15	8:59	151 140-159	1356	184 180-186	2/5
2.00	17:27	2:07	8:28	141 134-147	1193	187 180-192	0/10
2.25	19:39	2:11	8:45	149 143-156	1305	185 182-188	1/5
2.50	21:54	2:15	9:02	152 144-156	1372	186 182-188	7/5
2.75	24:07	2:13	8:52	148 142-153	1311	186 182-188	3/8
3.00	26:15	2:08	8:33	152 147-159	1300	187 184-192	2/5
3.25	28:31	2:15	9:01	156 151-160	1407	191 186-196	7/1
3.50	30:40	2:09	8:38	156 149-160	1346	186 180-194	2/5
3.75	32:55	2:15	9:01	151 148-154	1360	185 182-188	1/5
4.00	35:17	2:22	9:27	152 149-156	1437	185 180-190	1/3
4.25	37:27	2:10	8:39	154 151-158	1333	184 180-192	1/6
4.50	40:00	2:33	10:14	147 135-158	1504	173 112-190	2/0
4.75	42:15	2:15	8:59	156 150-159	1402	185 182-188	0/1
5.00	44:36	2:21	9:22	154 148-157	1443	181 174-184	4/1
5.25	46:50	2:14	8:57	159 157-161	1423	184 182-186	2/2
5.50	49:06	2:16	9:03	160 157-163	1448	185 182-188	2/2
5.75	51:17	2:11	8:46	157 154-161	1376	184 182-186	1/2
6.00	53:29	2:12	8:48	162 157-166	1427	184 180-188	2/1
6.25	55:57	2:28	9:51	157 146-166	1546	175 120-190	3/0
6.50	58:10	2:13	8:51	163 159-166	1442	186 182-190	1/1
6.71	1:00:01	1:51	8:48	162 157-164	1427	190 186-192	1/1

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 34m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.2%	8:43
See your biggest climbs

Cadence

185 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	186	6.6	58:59	8:52
Walk	1.7	121	0.1	1:02	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.59%	More
800m	4:13	8:29	47.52%	More
1km	5:18	8:31	49.31%	More
Mile	8:38	8:38	51.36%	More
5k	27:05	8:43	55.72%	More
5 miles	44:28	8:54	55.33%	More
10k	55:28	8:56	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	26:08	8:25	57.74
5M	43:41	8:44	56.33
10km	55:14	8:53	55.67
10M	1:32:21	9:14	55.07
Half	2:03:37	9:26	54.05
20M	3:15:13	9:46	54.23
Mara	4:21:19	9:58	54.02

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